Football/Soccer Session (Moderate): Small Group Defending (Start Time: 2015-08-17 17:00:00)
Premier Users' Club
Mike Yeatts
Profile Summary
| Name: | Mike Yeatts |
|---|---|
| City: | Woodbridge |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4v4 (15 mins)
Organization:
-20x25 grid
Instructions:
-Three groups of four or five passing and moving around grid unrestricted
-Players can pass to either team, after five passes the team coach calls out a pinnie color and that team works immediately to get the ball back. Working on principles of defense when the other team wins the ball to limit counter-attack opportunities
Coaching Points:
-First Defender delays by defending the space & slowing the attackers down.
-Use the sideline as a second defender to try and create a 1v1.
-Second defender transitions back quickly to get back behind the ball.
-When players are behind the ball, slow down the attack and try to force the play back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v4 Defend the Target (20 mins)
7 v 4 - Defend the Target
Usually used as a possession game. The ball is moved around the surface and requires the defense to shift in order to deny penetration to the target player. Target player must receive and play out to earn a point.
60 sec intervals; every five passes by Possessing team equals a point. Defending team wins ball and keeps it. Every ball into the target player and out equals 5 points.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 Penetration (15 mins)
30x30
Green tries to penetrate Blue's middle line. Blue must pressure the ball and cut out lanes by covering gaps. If Green does pentrate Blue, Blue must turn and defend as to not be penetrated again. Blue wins the ball, they penetrate Green's line.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 (20 mins)
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FIFA 11 Warm-Up (20 mins)
Setup: 10x40 yard area (30 yards from first cone to last cone)
Instructions:
FIFA 11 Warm-Up
- Each exercise is ran 2x
- Jog back to the start line - use as recovery
- Try to have each pair be in sync/unison
- Next pair doesn't start until pair in front reaches first cones
1) Simple Jog down.
2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.
3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.
4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.
5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.
6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.
7) 75% pace sprint through the channel to opposite end.
8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).
9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel