Football/Soccer Session (Moderate): Skill Based - Finishing

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Name:	Marco Moras
City:	Alliston
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up - FIFA

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Warm Up - FIFA (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball

Football/Soccer Session Plan Drill (Colour): Warm Up - Nerual Prep Trapping

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Warm Up - Nerual Prep Trapping (15 mins)

Instructions:

2 Teams, one creates cirlce - Servers , other inside circle - Targets

Sequence 1 - Wall Pass - 1 Touch

Sequence 4 - Trapping, start with headers, progress to chest, thigh and feet.(volley)

Switch Servers and TargetsAfter 5 mins

Coaching Points:

Body behid the ball.

Attack the Ball

Eye on the Ball, Good First Touch

Football/Soccer Session Plan Drill (Colour): Warm Up - City Game

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Warm Up - City Game (10 mins)

-Blue team wiould be on one side and red team on the other.

-The red team starts with a solid pass on the ground to the blu team.

-The blue team would have unlimted touches to contol the ball, dribble and shoot at the goal before reaching the half way point.

-Simultaneously the blue team would start.

-Lastly, the players would go back to thier respected lines.

Football/Soccer Session Plan Drill (Colour): Global #1 - 5v3 Finishing

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Global #1 - 5v3 Finishing (15 mins)

ORGANIZATION:

Game played in or around penalty area with one ball

Extra balls on top of area for easy access.

1 GK, 3 Defenders, and 5 Attackers. One Goal for attackers to use as target.

INSTRUCTIONS:

3-minute game. 5v3, attackers try to score as many times as they can.

New ball dribbled in on goal (new player replaces scorer if extra players are available)

Ball out of bounds passed in to attacking team.

Switch players around after a couple of reps.

Game 1: Attacking team can score without restrictions

Game 2: Attacking team can score only 1 touch finish

Game 3: Attacking team can score after combination

COACHING POINTS

Defending team shape - block shots and passes (good angles of approach)

Attacking team shape - Body position for 1-touch finish and Identify 2v1

Shooting - See Target / See Ball, Accuracy before Power (far post)

Football/Soccer Session Plan Drill (Colour): Activity #1 - Finishing Competition

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Activity #1 - Finishing Competition (15 mins)

One team goes at a time to perform a combination to get ball out wide for a cross into the box.

Other team rests/recovers.

Compete: Each team gets 10 balls to score as many as possible. Switch sides and do 10 more balls.

Football/Soccer Session Plan Drill (Colour): Global #2 - Arsenal 7v7 Shooting

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Global #2 - Arsenal 7v7 Shooting (15 mins)

ORGANIZATION

4 Players (5v5 plus 4 target players), 2 goals with GKs, Area 40x40 or available space

Supply of balls next to goal, and bibs

INSTRUCTIONS:

Play 5v5 inside playing area with 2 attacking target players for each team beyond opposing endlines. Positioned target players on either side of the goal, as in the diagram above. The objective of the game is to create numerous attacking opportunities by thinking and playing forward as quickly as possible. Attacks have to be played off the target player before you can score. Swap the target players regularly. When transitioning to attack, look to penetrate play with a pass to the deep player, and have deep payer then play back underneath to a support player who should be looking to shoot

COACHING POINTS

Accuracy over power when shooting - far post

Quickness of transition from defence to offence - think forward, look forward, play forward

Passing - Pace / Weight, See the player - See the ball

Recieving - 1st Touch decision, body behind the ball, attack ball - set body up for a shot!

Scan field for shooting opportunities - LOOK for the CUES

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