Football/Soccer Session (Moderate): Advanced Footwork and Intro to Parrying, High Parry Focus with use of Drop Step (Start Time: 2023-08-15 01:15:00)
Profile Summary
| Name: | Shane Napier |
|---|---|
| City: | Auburn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Focusing on Drop Step Footwork and Parrying
- Learning how to Drop Step properly
- Learning how to Parry properly with the use of fingertips
- Hand eye coordination work
- Footwork Mastery Level 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Top Hand Parrying (20 mins)
Top Hand Parry Training
In groups of 3, Goalkeepers will be served balls over head from their knees
Goalkeepers must parry with top hand to the player behind them.
*Main Focus*
-Using fingertips (not palms) to push ball away
- Correct diving technique, landing on hip and shoulder, not forearm or stomach
-Using correct hand to parry ball away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork, Drop Step and Parry (25 mins)
Drop Step and High Hand Parry
-Goalkeeper will start on post, cone 1 will give a volley to hands
-Ball is then returned to server and ball will be served overhead for a drop step parry or catch
-Once cleared Goalkeeper will shuffle around cone 2 and be served a high shot for either a parry or catch
*Progression*
- After cone 3 has shot Goal Keeper will get up, find ball line for cone 4 and receive shot
- All rebounds are in play and will be followed
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Activation Warmup and Drop Step/ Parry (30 mins)
Activation Warmup
GoalKeepers will do different footwork through cones, coming to get getting set and will be fed different services
- 1 and 2 touch back
- Volley to hands
- Low ball receives
- High Catches
* Progression*
GoalKeepers will learn about drop step and when to catch or parry
- Goalkeeper will work through cones and touch ball above gate
- Ball will be thrown overhead and Goalkeeper must drop step through gate and decided to either parry or catch.