Football/Soccer Session (Moderate): coerver speed reaction session

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Pro-Club: SSP Melbourne

Sean Gale, Adult Member

Profile Summary

Sean Gale
Name: Sean Gale
City: Melbourne
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): speed

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Football/Soccer Session Plan Drill (Colour): speed
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speed (15 mins)

Speed / Reactions session.

Set Up, 20x20 pitch, 2x3 different coloured cones spaced 1 yard apart in centre as shown in diagram.

At either side 1 different coloured cone. 4 x witches hat gates in each corner.

Game: Without ball.2 players face off in centre w fast feet, on coach call {change} players turn 180. On coaches call players race to said coloured cone on either side. Progress into oppossites.

progress into race to ball and then dribble thru one of four gates.

Introduce players zig zag around 3 coloured cones and shuffle down and around before call.

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