Football/Soccer Session (Moderate): SAQ Warm Up & Football Skills

SAQ Warm Up & Football (25 mins)

SAQ Warm Up & Football Skills

1. Blues play high intensity keepball using the red players to play 1-2 with making sure they use all 4 red players during the 2 minute session, lots of give and go's, play into one player, play out to another.

2. Two provide support for 1's and have a rest of sorts.

3. Green players on outside complete SAQ course -

A = dribble around cones and pass through passing ARC, go around pole to join B

B = pass ball up to top of pitch to stop near pole C, undertake SAQ skills through ladder - single run, double run, icky shuffle, hopscotch etc etc and then two footed junp over two high hurdles

C = runs with ball - to first cones and sole tap backwards to start and then full speed dribble to second cone, turn and drive back and complete dull run to top pole

D = pass by side of hurdles and either icky shuffle or side jumps over hurdles.