Football/Soccer Session (Difficult): Dynamic movement within possession

Angled Passing with passive pressure

Each 20x20 grid - 10 players working

Players in middle work for 60 secs

Player 1 running to receive from outside player and play a good pass back to the player in the same colour (ie receive from black, play back to black). Then turn and go looking for next ball (not clockwise/anti-clockwise) Constantly changing direction, receiving and passing.

Player 2 passively tracks Player 1.

They change roles after 30 seconds. (30 seconds working/30 seconds tracking)

After 60 seconds the next 2 players come in and work.

When all pairs have been on inside of grid, start the cycle over, with cushioned headers, then volleys, then one touch passing.

3v3 through the thirds

Progression of the previous drill to a 3v3 in the middle zone who are looking to play out to a team mate who is experiencing passive pressure on the outside. (Active pressure inside the red grid)

Looking to maintain possession by using middle of the park as the point of progression in order to advance play up the field, spread the play wide or to go back and build again.

Rotate the middle 6 every 1/2/3 mins- depending on level/standard of players

Change middle 6 players after 2 mins