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Hockey Session (Senior): Summer Hock 3

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Elliot Foweraker TCP2017

Profile Summary

Elliot Foweraker TCP2017
Name: Elliot Foweraker TCP2017
City: Taunton
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Hockey Session Plan Drill (Colour): 3 V 3 Turnover Game (MIXED IN)

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Hockey Session Plan Drill (Colour): 3 V 3 Turnover Game (MIXED IN)
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3 V 3 Turnover Game (MIXED IN) (20 mins)

3 V 3 Mini game - Aim is to carry or pass the ball onto the end line, turn around and go opposite way.

Aim to get lots of touches and get to know one another, swapping groups of 3 to play against each other after sets of 4 minutes.

Hockey Session Plan Drill (Colour): Continuous 3 V 2 (MIXED IN)

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Hockey Session Plan Drill (Colour): Continuous 3 V 2 (MIXED IN)
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Continuous 3 V 2 (MIXED IN) (20 mins)

Continuous 3 V 2

Start in 2 v 2, one team passes from corner in and then joins the attack (to make 3 v 2) aiming to score in oppos goal. Once scored or missed attack leaves pitch.  If defence win the ball they try to attack 2 v 3. Once dead the other team passes in new ball and joins attack against 2 new defenders who join. 

Continuous rotation, can vary size to make bigger. PLAY SIDEWAYS/ACROSS PITCH THO NOT GOALS BACK TO BACK. 

Can vary numbers to 4 v 3 with a bigger space or even the numbers up. 

Hockey Session Plan Drill (Colour): 5 V 5 Self Rest (1st Team + Others on other half)

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Hockey Session Plan Drill (Colour): 5 V 5 Self Rest (1st Team + Others on other half)
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5 V 5 Self Rest (1st Team + Others on other half) (30 mins)

5 V 5 Self Rest

A 5 V 5 game over half pitch (Sideways NOT like diagram). Can be full half pitch or D width sidelines. 

To rest themselves or retain the ball players pass out to sideline players who then carry ball in and they rotate out.

Can change rules to bounce player in who joins to create overload EG one team passes to a side player, they join in it becomes 6 v 5 so no one goes out. 

Aim is to keep intensity high so can add condition players must get ahead after passing, or must continuously move.

Other conditions:

Pass must go forward or must carry for 3 seconds before passing. 

Receive on move not stationary

Hockey Session Plan Drill (Colour): PCA Set up + Routines

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Hockey Session Plan Drill (Colour): PCA Set up + Routines
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PCA Set up + Routines

CORNERS:

ALL TO TRY ALL ROLES

STRAIGHT FLICK - KARL (LOW) off A or B castle

SLIP FLICK TO CASTLE B, Slip behind back for gather and flick off Castle A flicker. (Somerset carsons)

TAILSIDE: - Slide to right post

HEADSIDE: - Drag to left post for headside deflection

BACK TO INJECTOR: - Back to injector for first time slap

BOUNCE RIGHT: - Around first runner back to P spot for gather and flick

Hockey Session Plan Drill (Colour): PCD

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Hockey Session Plan Drill (Colour): PCD
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PCD

ALL NEED TO DO THIS

3 - 1

1 Runs down ball

2 + 2 run out and cover slips

4 2 steps off line and covers POST (4 must get infront of deflectors if they slip left)

GK Covers Shaded area

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