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Football/Soccer Session (Moderate): Overlapping runs

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Glen Dilworth

Profile Summary

Glen Dilworth
Name: Glen Dilworth
City: Cambrige
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

10-16 players,Short Lines Cones 35 yeards appart, a third set half way. use the with of the 18 yaerd box.

Dynamic movement and stretching with added Sprintting.Players will exibit the movement in the first Area, and jog to the other side of the grid. Quick feet, side shuffel, Kareokee, skips. Lunges, Open and Close the gate, High knees, Kick backs. Running, Drop and Run, Drop roll and Run,

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

in groups of 3 and 4. Working between the two cones.

Players pass support and move to recieve. One passes to 2, who lays off to 3 who make a pass to 1 who over laps the #2

One leaves the ball for two and they repeat the movemeny

Football/Soccer Session Plan Drill (Colour): SSG 1

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Football/Soccer Session Plan Drill (Colour): SSG 1
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Learning Objectives

Technical Technical
Moving off the play to create space to recieve.

SSG 1 (15 mins)

12 Min

Small Side Game, 3v3 or 4v4,

Goalies in net if Applicable.

Staright Game uning the two mini fields. 15 Min game.

Coaching Points: Near and far support.

Movement Coming across the play, Third man runs. look to encourage the Boys to spread out and good support off the ball, Angel and distance.Result, giving the player on the ball better options.

Football/Soccer Session Plan Drill (Colour): Activity

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Football/Soccer Session Plan Drill (Colour): Activity
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Activity (20 mins)

Player 1 Makes a Pass to Player two. He is been defended by Player three (light pressure) Player one make a over lapping run after the pass, Player 2 uses a feint to go outside and instead cuts in pass the ball by the defender to the player 1.

# 3 then take the place of 1 and 2 defends 1 who would receive

Football/Soccer Session Plan Drill (Colour): Activity

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Football/Soccer Session Plan Drill (Colour): Activity
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Activity (10 mins)

Two Cones 35 yards appart. #1 Passes in to 2 who receives with time to turn, the face closed down by defender #3

Player 1 makes overlapping run to support, using Hold to signal his support player 2 playes a pass to Player 1. the ball is then player to 3 who will make the initial pass in to 1, 2 defends.

Football/Soccer Session Plan Drill (Colour): SSG 2

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Football/Soccer Session Plan Drill (Colour): SSG 2
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

SSG 2 (10 mins)

6v6, 6v6 Plus 1Using the whole area Splitt the Group on to two Groups 4 or 5, Red . Two Goals Goalie optional, and one Neutral if required.

Depending on number Two nautral players can be activated, If 18 players , divide the group in 6 groups of 6.

Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

16 players,Short Lines Cones 35 yeards appart, a third set half way.

Dynamic movement and stretching with added Sprintting.Players will exibit the movement in the first Area, and jog to the other side of the grid. Quick feet, side shuffel, Kareokee, skips. Lunges, Open and Close the gate, High knees, Kick backs. Running, Drop and Run, Drop roll and Run,

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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