Football/Soccer Session (Academy Sessions): U9 Girls Red S16- Session 5 (Start Time: 2016-03-31 16:00:00)
Pro-Club: RBNY Academy Inc
Max DuBane
Profile Summary
| Name: | Max DuBane |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learing Outcomes:
1. Finding the correct areas of the field to use the high wave and U turn.
2. Can you use the high wave to beat a defender and cross the ball.
3. If defender blocks
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High Wave DTL (15 mins)
Organization:
As shown above
Grid: 12 yards x 25 yards
One ball per player
Instructions:
1. Two players perform the exercise at the same time
2. Big touch out of feet to get throught the box. High wave in the box. Pass to the next player once you leave the box.
3. Chance direction and foot after 2 minutes.
4. Create a competition. Who can get though the most boxes between two groups of 4 players.
Coaching Points:
1. Identification of space behind defender.
2. Positive 1st touch (out of feet at an angle)
3. Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi”
Ronaldo touch (Head to come up)
Protect the ball (Ball on the ouside)
Quality of end Product? Pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High Wave Cross (15 mins)
Organization/ Instructions:
1. Two lines
2. Ball starts with middle player who dribble though the box and performs the high wave, takes the ball down the line and gets the cross in.
3. Second player overlaps the dribbler and makes though the opposite box before looking for first time finish.
Coaching Points:
1. Head up to find teammeate and play the correct cross.
2. Timing of runn off the ball so you are not waiting.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (15 mins)
Organization:
4 players per team
Plenty of soccer balls
Instructions:
Kick ins if ball goes out of bounds
No corners
1 touch finishing
Coaching Points:
Moments of technical application
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Warm up (15 mins)
Organization:
1. 12x6 yard area.
2. Four to five players per area.
3. One ball.
Instructions:
1. Four activities. Perfomed twice.
2. One minute per turn.
3.
A1. Takeover (right foot only)
A2. Takeover (left foot only)
B1. Give and go
B2. Give and go (one touch only)
C1. Two touch passing- Sprint (first touch must keep ball in your half)
C2. Two touch passing- Sprint (first touch must keep ball in your half and angled diagonally forward)
D1. One touch passing- Sprint
D2. One touch passing- Sprint
Coaching Points: