Football/Soccer Session (Moderate): Групповые и командные ТТД (Start Time: 2017-03-31 11:00:00)
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SSP Demo
Profile Summary
| Name: | SSP Demo |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
1. Игровое упражнение держание мяча в квадрате ( 7х7м ) 5х2,5мин.1 кас.
2. Игровое упражнение держание мяча в квадрате ( 15х20м ) 4х4+3 нетр. 3мин/1мин.
( Качество передачи,открывание под партнера с мячом )
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
Основная часть.Игра 11х11 с заданиями.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
Силовая работа 15мин
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Screen 1 (15 mins)
План на тренировку.Дистанция-6500м.ЧСС-( 80% )
Факт. Дистанция 6445м.ЧСС ( 80% )
Подготовительная часть.
Беговая работа 30сек/30сек паузы. 10 раз.