Football/Soccer Session (Moderate): 16/4 - Fase 1 (Bygge op med 3)
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo - 5v2 - Vendespil (10 mins)
Rondo "Vendespil" - 5v2
Hvid forsøger at fastholde bolden.
Efter 5 pasninger i den ene ende må bolden flyttes ned i den anden zone. Herefter sprinter de to hvide kanter ned på siden, mens de to midterspillere bytter - 6 og 4 på billedet.
Erobres bolden af blå byttes med hvid spiller, der smed bolden væk.
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Fase 1 - Bygge op med 3 (20 mins)
Fase 1 - Bygge op med 3
To hold - 1 joker (eller 2 efter antal)
Hvid er det opbyggende hold. Blå er uden bold.
Hvid starter med bolden, og skal spille sig gennem blåt pres til scoring.
Vinder blå bolden må de score i hvidt holds mål.
Principper - Fase 1
Hold fast i bolden, støtte under bolden - konstant bevægelse, GK er konstant spilbar, tiltræk pres, spil væk fra numerisk undertal, skab overtal & pasningsvinkler, spil frem i banen hvis muligt & til rette fod, driv bolden når pladsen er der, tålmodighed og vend spillet, spil igennem kæderne
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Kamp - 2 mål (20 mins)
Dagens tema på stor bane
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Interval (20 mins)
Interval - 2 hold
Fokus
Offensivt:
- Afslutninger
- Udfordre 1v1
- Hurtige kombinationer
Defensivt:
- Presse samlet
- Aggressivitet
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Opvarmning (20 mins)