Football/Soccer Session (Moderate): Triangle Passing Activation Warm-Up

Short One Touch Passing

Session Set-up: 

Two triangles will be set up with a smaller triangle on the inside and a larger triangle set up on the outside.

Session: 

Players will short pass the ball with the person closest to them and will play in one touch maintaining control. When the coach calls change, players on the inside will run clockwise to the next spot. 

Progression:

If adding in a physical dynamic, players on the inside move clockwise, whislt the players on the outside run anti clockwi

Lay-off Pass and Find the Space.

Session Set-up: 

Two triangles will be set up with a smaller triangle on the inside and a larger triangle set up on the outside.

Session: 

Players on the outside will pass the ball to the player on the inside and receive it back ahead in space, the player on the outside will then play the ball down the line and drop back to their cone. This will give players the opportunity to focus on their weight of pass and their movement to step into the ball to play it down the line.

Progression:

The first player who starts the session will follow their pass, after that any player who touches the ball will move to a cone that is free. If there is no cone free which will happen, players will need to follow their pass - this should encourage players to keep watching and be aware of other player's positions to know where they are moving after their pass and if they need to follow.

Number Contingencies:

 If more than 6 players, The player on the outside will follow their pass the players on the inside will rotate around with each other and the coach will call a time to switch the players on the inside and outside.