Football/Soccer Session (Moderate): U10 Gym Session - Nov 19

POTB Passing Pattern (10 mins)

Setup:

10 players

Cones to mark points A to F

Distance A to B and E to F = 15 yards or wider depending on passing strength

Distance C to D = 10 yards

Distance B to E = 30 yards

Instructions:

The passing pattern starts with A passing to B as both players move up the area. B dribbles before passing to C, with C passing with a one touch to D. Player D checks off the cone and passes with a one or two touch to A, who has run up the field. A dribbles a few yards and then switches the play with a diagonal pass to E. Once all players have gone through the drill, the play starts with E passing to F and the sequence repeats as before. Switch C and D with new players before E and F starts the sequence.

Coaching Points:

Passing with good weight and direction.

Open body position based on next play.

Switch sides so players know how to play from the left CB as well.

Explain that CB usually stay back and the wide players are FBs, who work the wings.

Endzone Game (20 mins)

Organization:

12 players divided into 3 teams

Pinnies and balls

See diagram for equipment and set-up (endzones are 8 to 10 yards deep)

Set a half field retreat line

Instructions:

The team in possession plays out from the back and try to score by passing the ball to the end zone player. If ball is kicked out of play, the opposition wins possession and plays out of the back. The third team will be used as end-zone players. Each game will be played for about 5 minutes.

Progression:

Limit touches on the ball

Coaching Points:

Movement with and without the ball to create space

Good 1st touch out in direction and away from pressure

Know the next play before receiving ball

Patience with the ball to find the pass to the target player