Football/Soccer Session (Beginner): CONE WORK
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Casper, WY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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CONE WORK
CONE WORK
Cone Work 3-5 Min.
· 4 cones 1 yard apart, then a 5th Cone 4 yards past last cone (set up multiple cone lines)
· Zig zag through and burst to farther cone. No ball
· Zig zag With Ball, right foot, left foot, both feet. Two times each. (Pass back to your line when at final cone)
· Zig zag backward drag. Alternate foot. (Pass back to your line when at final cone)