Football/Soccer Session (Difficult): 2006 ODP Core Exercises
MBP School of Coaches
Pete Peterson
Profile Summary
| Name: | Pete Peterson |
|---|---|
| City: | Eugene |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positional Game
6v6+3 Positional Possession in 30yW x 35yL (use 4v4+3 or 5v5+3 if needed)
Setup:
- 2 x 10 min bouts
- Put extra balls around outside to keep play moving. Kick in after ball out of touch.
- Move the fluently from one target to the other. Win the ball immediately after losing it.
- 5 consecutive passes = point.
- Unlimited touches, except for two outside targets who are on 2-touch max.
- Organize players positionally.
- If two either of the outside targets are taking too much time on the ball or the ball is dying at their feet, allow the defending team to leave the box to pressure them after their first touch.
In Defense:
Focus on intense collective pressure the moment we've lost it. One player will be resting - push him!
Win the ball within 4 passes!
Multi-task, pressure the ball while clogging a passing lane.
In Posession:
Focus on body position, scanning before receiving, movement, precise execution and collective passing choices (inside-outside play).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Shielding & Protecting
1v1 Shielding/Protecting
Setup: 30x30 box. Pairs duel for 60 min (rest :30). Protect, Shield the ball.
Use the Red neutrals as needed to keep posession. Neutrals are on 1-touch max.
Scoring:
- 1 point for keep the ball for 60 seconds.
- Defender can score point for winning ball and keeping it.
Variation:
- Neutral become 2nd defenders, forcing attackers to be vigilant with their field vision and mobility.
Points:
-Arm out, keep defender off you
-Eyes up to see space to dribble in to.
-Twist and turn to keep defender off balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing Under Pressure
Crossing Under Pressure
Set up:
-Blue central player plays ball to winger/fullback who must find the right solution to be able to cross for the finish
-Blue wide player cannot cut into the box
-Yellow defender cannot step outside the box.
-5 second time limit to get cross off
-Must be a first time finish
Variation:
-Cutbacks allowed
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1v1 Turn & Penetrate
1v1 (domination, shielding, turning under pressure without loss of field vision)
Set up:
4 players (2 Targets, 1 Attacker, 1 Defender) in 10x15 yard box
Rules:
Win the duel! Attacker and his opponent work for 60 sec non-stop. They do not switch attacking/defending roles until the end of the 60 sec bout. Keep track of winners and losers.
Scoring:
Create space, lose your marker, receive, turn and pass to upfield target to get a point.
Points:
Use strength and physicality as well as quickness, deception and mobility. This should be a physical exercise! Lower hips, stiff-arm arm out, play physically, twist/turn and be deceptive on the ball.