Football/Soccer Session (Beginner): LIL SURFERS GAMES WEEK #7

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Name:	RICK MULLINS
City:	Casper, WY
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): WARM UP GRID DRIBBLE

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WARM UP GRID DRIBBLE

WARM UP: GRID DRIBBLE

Everyone with a ball dribbling inside the area. Dribble at game speed

Progression:

Free Dribble
Dribble around a cone and back
Dribble around the farthest cone and back
Dribble with left foot only, right foot only
Dribble to opposite side of the gird you are facing and back in
Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
Feints : fake one way go dribble the other
On coaches command to "change" leave your ball and dribble any other ball as fast as possible
Dribble, stop ball with sole of foot (bottom of foot, start again
On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
How many splits of players can you do in 30 seconds. Keep count
Freeway speed (dribbled fast), school zone (dribble slow) red light (stop ball), U-turn (turn and go different direction), crash (fall down get up and dribble)
Dribble at another player

Football/Soccer Session Plan Drill (Colour): FNDING NEMO

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FNDING NEMO

NEMO

The coach hides nemo (object) under one of the cones

All players start on the reef (outside grid on a side or corner) and run out into the sea to look for nemo lifting cones up

1. Players run out (no ball)

2. Players dribble their ball

3. Players dribble around (swim) and then can pick up cone to search

4. Yell shark attack and players must return back to their reefs without getting bit by the sharks (coaches)

Football/Soccer Session Plan Drill (Colour): HUNGRY HIPPO

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HUNGRY HIPPO

Players take turns (hippos) going to the center (river) and retrieving a ball

Each team must bring their balls back into their square

Play for time, most balls wins

Variation:

Retrieve with hands

Retrieve with dribble

Retrieve with pull ball and dribble back

Add coaches for alligators in the river

Football/Soccer Session Plan Drill (Colour): SHARK ATTACK

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SHARK ATTACK

Organization: 25x25 area for 8-10 players.

Within the area, usehoops or cones to create the islands. No balls to start. 2 or moreplayers assigned taggers/sharks (give these players a pinnie).HINT: Have the coach be the shark for the first couple rounds tohelp players understand the game!

How to Play: Players run around area trying to get to ‘islands’without being caught by a Shark. If a player is tagged, theybecome the shark and are given the pinnie. Only 1 player on anisland at time.

Can only stay on an island for 5 seconds.

Progression

try adding a ball that players have todribble around with them. Sharks are trying to steal the ball

Football/Soccer Session Plan Drill (Colour): RELAYS

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RELAYS

Variations

1. Dribble to cone and back

2. Dribble around the cone and back

3. Dribble ball out put a cone on the pole, dribble back

4. Dribble out, do a pullback dribble back

Football/Soccer Session Plan Drill (Colour): GET OUTTA THERE II

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GET OUTTA THERE II

The coach splits the players into two teams. Each team forms a line. The coach calls out a number (ex 1,2,3 etc), plays a ball out and that amount of players from each team comes on to the field to play. Score on either goal

The game is over when a goal is scored or the ball goes out of bounds. The coach then says "get outta there" and all the players return to their lines. Coach calls out new numbers and play continues.

Rotate player sin line so they play against and with different players.

Progress: Money Ball $. Saw a ball is worth more (ex. this money ball is worth 3 points)

Progress: Score on one goal only

Progress: Assign everyone a number and play line soccer

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with no goalkeepers. Play for time. Most goals wins

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