Football/Soccer Session (Moderate): River Lights

Transition Wave Game (15 mins)

Wave Game Creating & Exploiting Overloads // In Possession 

Understand when and how to exploit a numerical advantage against the opposition.  - Find Spare man, 2v1's 3v2's & Central 4 Vs 3's

Organisation: using 36 x 44 yards. It will be a wave practice with the blue team in focus for creating and exploiting overloads.

1. The red player will receive a pass from assistant coach and attack the Blue goalkeeper.

 2. The Blue team then dribble or receive a pass from the coach for a 2v1 against the Red that had just attacked.

3. Once the attack finishes the two Red players on the outside cones join to form a 3v2 attack against the blue team and the coach feeds into them.

4. When the attack comes to an end 2 blue players join to form a 4v3 attack.

Coaching Points: -

Drive at defender running with the ball,

Quick decisions,

Overlapping and underlapping runs,

L Runs from players. Challenges,

Game Realism 

Offsides in play from beginning

Challenges: -

To create and exploit the overload! - Play quickly to improve opportunities in overload.

Target:

To score or assist off a creative run - Attackers RED outscore the opposition BLUE

Conditions 

6 seconds to score from regaining possession. - 8 seconds attack max for red Blocks: - Total 10 Minutes then switch