Football/Soccer Session (Moderate): River Lights

Profile Summary

Mikaela Buchweitz
Name: Mikaela Buchweitz
City: LINDENHURST AREA SC
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Position Game

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Football/Soccer Session Plan Drill (Colour): Position Game
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Position Game (15 mins)

Pass and move: 

2/3 teams each player on the team has a number each team must pass in that number order. 

Position Game Set Up:

- Keep possession of the ball creating triangles and diamonds while avoiding the other teams passing around you

 

 

Individual, Line/Group, Team details of every position game:

  • Body position
  • Back foot receiving
  • Speed of pass
  • Tiempo of pass
  • Rhythm
  • Immediate intense ball pressure
  • Three lines of pressure (pressure cover balance)
  • Finding free player(s)
  • Off ball triangulation
  • Disciplined position play
  • Counter movements

Football/Soccer Session Plan Drill (Colour): Transition Wave Game

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Football/Soccer Session Plan Drill (Colour): Transition Wave Game
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Transition Wave Game (15 mins)

Wave Game Creating & Exploiting Overloads // In Possession 

Understand when and how to exploit a numerical advantage against the opposition.  - Find Spare man, 2v1's 3v2's & Central 4 Vs 3's

Organisation: using 36 x 44 yards. It will be a wave practice with the blue team in focus for creating and exploiting overloads.

1. The red player will receive a pass from assistant coach and attack the Blue goalkeeper.

 2. The Blue team then dribble or receive a pass from the coach for a 2v1 against the Red that had just attacked.

3. Once the attack finishes the two Red players on the outside cones join to form a 3v2 attack against the blue team and the coach feeds into them.

4. When the attack comes to an end 2 blue players join to form a 4v3 attack.

Coaching Points: -

Drive at defender running with the ball,

Quick decisions,

Overlapping and underlapping runs,

L Runs from players. Challenges,

Game Realism 

Offsides in play from beginning

Challenges: -

To create and exploit the overload! - Play quickly to improve opportunities in overload.

Target:

To score or assist off a creative run - Attackers RED outscore the opposition BLUE

Conditions 

6 seconds to score from regaining possession. - 8 seconds attack max for red Blocks: - Total 10 Minutes then switch 


Football/Soccer Session Plan Drill (Colour): 6v6 Game

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Football/Soccer Session Plan Drill (Colour): 6v6 Game
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6v6 Game (40 mins)

7v7 Game - 40 minutes

- 8 minute games

- Every game has a winner or loser

- Different match scenarios if needed

- Loser will have a punishment


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