Football/Soccer Session (Academy Sessions): Pre-Season Speed Endurance

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Grid size

5 and a half box to boxes

target time is 70seconds

3 sets

with rest

set 1. 3 mins active

set 2. 2.5 mins drink walk

set 3. 1.5 mins stop /rest

after set 1 players perform a widt run target 95s

after set 2 rest then do reverse widths with 3 mins rest

total time including rest times = 16 mins

a general warm up must precced session and turning must be incorporated.

players are able to perform either a loop turn or stop turn but must pass over 18 yard box line.

a general guide for pace is between 11-13 secs per length.

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental