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Football/Soccer Session (Beginner): Alva - quick feet and defensive shuffle

Profile Summary

OGHS Da Costa
Name: OGHS Da Costa
City: Gloucester
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Alva - quick feet and defensive shuffle

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Football/Soccer Session Plan Drill (Colour): Alva - quick feet and defensive shuffle
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Alva - quick feet and defensive shuffle

Player runs through the speed ladders. 

At the cones they turn around and coach to jockey and shuffle sideways to mimic a defender. 

Can they stay low and on tippy toes, 

Change the speed ladder steps. 

- 2 feet per square

- 1 foot per square

- 2 feet per square sideways (left and right)

- Bunny hops (1 or 2 box at a time)

- Icky shuffle

- and so on

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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