Football/Soccer Session (Moderate): Week 13 session 1 - CA Fall 17

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Jason Adkins

Profile Summary

Name:	Jason Adkins
City:	San antonio
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Technical Warm-Up (if you dont know these moves or terms as Jason A.)

Set Up: each player has a ball, open space

Descritpion:

Teach the players the first 6 dribble coerver activities

1. Bell (ball bounced inbetween both feet back and forth)

2. Roll (ball is rolled with the bottom of foot from right to left continuous acoss body)

3. Pull back push out (roll ball back to body with bottom of foot, push back out with laces of same foot, alternate feet)

4. Bell roll out pop back in (bell into roll ball outside of body with bottom of foot, pop back into frame of body with inside of foot, alternate foot)

5. Bell roll across (bell then roll the ball across body with bottom of foot, bell then opposite foot)

6. Bell into "L" turn

Progression:

Teach extra moves EX:

Pull back turn

Cruyff Turn

Step over

Scissors

Maradona

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Set Up: 20x20y grid, with 5 yard finishing zone at end. Split group into 2 even groups.

Description:

Purple Defender starts with the ball and dribbles across the field towards gate on opposite side, when the cross in front of blue attacker they stop the ball (leave it for blue attacker), then run through gate on opposite side. After they run through the gate they defender attacker. The blue attacker, when the ball is left in front of them attack two small goals, they must be in the 5 yard finishing zone to score. Once the attack is over then the players switch lines and roles. Atlernate sides the defenders come from to vary sides where pressure comes from. Keep score.

Coaching Points:

1. Dribble with speed and change of direction

2. Ball Striking

3. Recognizes when to shoot

4. Recognizes when to dribble or pass

5. Passing with instep

6. Communication

7. Recognizes numbers up situation

Progression:

Add an attacker to make 2v1 situation

Add a second trailing defender from behind.

Progression:

Football/Soccer Session Plan Drill (Colour): 3 v 2 Small Sided Game

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3 v 2 Small Sided Game (20 mins)

Set up: 25x20y grid with goals in the corner of the grid to allow each team a scoring opportunity.

Description: Players will be organized with a 2 v 2. The purple team would be defending and not allowing the team to penetrate and beat them and if win the ball can counter attack.

Coaching Points:

1. attack a speed

2. numbers up situation recognize

3. counter when win the ball

4. communication

5. proper angles to get open

Progression: Add a nuetral player in the middle to create numbers up.

Football/Soccer Session Plan Drill (Colour): Fully-Opposed

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Fully-Opposed

Set Up:

As above 20x30 grid 2 small goals, goals must be scored on the ground.

Description:

2v2 in centre with 2 feeders on the outside. 2v2 plus 2 neutral outdside players (use outside backs and outside mids) have 2 players off field on each side to counter when their team gets scored on. If a team gets scored on then they go off the 2 players waiting come on and attack with pace to counter numbers up.

Coaching Points:

1. attack a speed

2. numbers up situation recognize

3. counter when win the ball

4. communication

5. proper angles to get open

Progression:

Team in possesion must go to outside player before they can score.

Add touch limit for outside players, to increase movement off the ball.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

Set Up: 1/4 of a full size field if space is avaliable.

Description: 3v4 1 big goal and 2 small counter goals. Ball starts with the GK, when the purple team wins the ball they look to counter (numbers up) to the big goal.

Coaching Points:

1. Dribble with speed and change of direction

2. Ball Striking

3. Recognizes when to shoot

4. Recognizes when to dribble or pass

5. Passing with instep

6. Recognize numbers up situation

7. Change in direction (switching play)

8. Communication

Progression: add numbers of players if space is availiable.

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