Football/Soccer Session (Moderate): Thur Sep 15 PM - Technical Warmup | RSL U15

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Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

10 Min

U15 - WM, RVM


Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Handling around Mann.

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Handling around Mann.
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Footwork/Handling Warmup - Handling around Mann.

Instructions:

  • GK starts behind Mann. 
  • GK footwork around the Mann. in line with S1, S1 service - V/HV

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling

Progressions:

  • Combination of Services


Football/Soccer Session Plan Drill (Colour): 1v1 Warmup - Service, 1v1 Technical

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Football/Soccer Session Plan Drill (Colour): 1v1 Warmup - Service, 1v1 Technical
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Warmup - Service, 1v1 Technical Create Video:

1v1 Warmup - Service, 1v1 Technical

Instructions:

  • GK starts behind Mann.
  • GK footwork around the Mann. in line with S1, S1 service - V/HV
  • GK moves in line with S2, S2 1v1 service - Block
  • S1 then rolls a ball for the GK to recover and attack with his hands

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling
  • 1v1 Technique

Progressions:

  • Combination of Services

Football/Soccer Session Plan Drill (Colour): Diving Warmup - 4 reps

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Football/Soccer Session Plan Drill (Colour): Diving Warmup - 4 reps
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Diving Warmup - 4 reps

Instructions:

  • GK starts in line with S1
  • S1 - 4 diving services 

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling
  • Diving Technique 

Progressions:

  • Combination of Services - Low Dives, Mid Dives, Combination

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