Football/Soccer Session (Moderate): Loop en Coordinatiescholing 4
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Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Cirquittraining met bal (15 mins)
Voorbereiding:
> Zet het circuit uit zoals op de tekening
Opdracht:
> Balvaardigheidtraining in combinatie met loop/coordinatiescholing
> Oefening 1: nr.1 dribbelt met bal naar het midden, kapt de bal binnenkant voet af en passd naar nr.2, nr. 2 doet hetzelfde maar vetrekt pas als er weer een medespeler aangesloten is.
De nr.1 vervolgt zijn weg via de loop/coordinatieoefening Bijv: de loopladder, slalomstangen, mini hordes, hoepels. enz...............
> Oefening 2: Zelfde als oefening 1 maar nu afkappen met de buitenkant van de voet , loop en coordinatiescholing blijft hetzelfde.
> Oefening 3: Zelfde als oefening 1 en 2, maar nu kap je de bal ombeurten linkes en rechts af tot aan de pillon en speelt de bal naar nr.2 enz............
Variaties:
> Loopladder:
- 1 voetcontact in 1 vak
- 2 voetcontacten in 1 vak
- zijwaarts 2 voetcontacten in 1 vak zowel links als rechts
!Focus op de technische uitvoering.