Football/Soccer Session (Moderate): Warm Up - 11v11
Premier Users' Club
Morgan O'Hanrahan
Profile Summary
| Name: | Morgan O'Hanrahan |
|---|---|
| City: | Monaghan |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dynamic Warm-up
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4v4+2 (Starting 11)
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4v1/5v2 - Subs
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Defenders - Positional (Part 1)
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Defenders - Positioning (Part 2)
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Midfielder/Fowards - Crossing & Finishing
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Activation pre-match
3 Forward and 3 backward zig-zags plus 5m dash before starting 11 go on the field.
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