Football/Soccer Session (Advanced): Austin FC: Defend the Goal: Cut Backs & Angled Shots

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Reseller-Club: Premier Users' Club

Jake Castro

Profile Summary

Jake Castro
Name: Jake Castro
City: Swansea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Session Flow

  • Activation
  • Simple Angles 1.1
  • Simple Cut Backs 2.1
  • Complex Angles 1.2
  • Complex Cutbacks 2.2
  • Functional Game

Competition:

  • Phases 1-3 - Dropped Collections
  • Phases 4-6 - Goals Against


Football/Soccer Session Plan Drill (Colour): Organization

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Football/Soccer Session Plan Drill (Colour): Organization
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Organization

Numbers:

- 3 Goalkeepers

- 1 Coach

Equipment:

- 7 Red Flats

- 4 Blue Flats

- 3 Mannequins 

- 2 Full Sized Goals

- 12 Footballs


Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation (5 mins)

Organization:

- Footwork up to top

- 4 actions alternating between S1 & S2

 * Contour

 * Basket

 * Smother

 * Collapse Dive

- (First time through announced, second time through unannounced)

- Dynamic movement back to start as counterpart works

Work/Rest/Reps:

4 / x / 2x

Skill Acquisition:

- Technical footwork & handling

- Composure & balance in set position

- Hips & shoulders aligned with ball


Football/Soccer Session Plan Drill (Colour): Simple 1.1

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Football/Soccer Session Plan Drill (Colour): Simple 1.1
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Simple 1.1 (5 mins)

Organization:

- Footwork up to top

- S1 shouts left or right 

 * GK aligns hips & shoulders to S1 (R) or S2 (L)

 * Weak sides server slides to weak side flat

- S1 Drops ball from hands

 * GK slides across into position, getting in line of ball and angling hips & shoulders

- S2 Serves within bubble

- 2nd balls are live

Work/Rest/Reps:

4 / x / 1x

Skill Acquisition:

- Technical footwork & handling

- Composure & balance in set position

- Hips & shoulders aligned with ball


Football/Soccer Session Plan Drill (Colour): Simple 1.2

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Football/Soccer Session Plan Drill (Colour): Simple 1.2
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Simple 1.2 (5 mins)

Organization:

- Acceleration/Deceleration to top

- S1 shouts left or right 

 * GK aligns hips & shoulders to wide ball on announced side (closest to end line)

 * Weak side server can opt to stay in position or slide to other flat

- S1 & S2 Quickly decide who will serve

- S1 Shouts Cutback OR Ball

 * Cutback - GK slides across and quickly aligns to designated server (service within bubble)

 * Ball - From wide position, GK attacks ball nearest to outside red flat

- 2nd balls are live

Work/Rest/Reps:

4 / x / 1x

Skill Acquisition:

- Technical footwork & handling

- Composure & balance in set position 

- Accelerations & decelerations to near post

- Set position triggers (when to stop & set)


Football/Soccer Session Plan Drill (Colour): Complex 2.1

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Football/Soccer Session Plan Drill (Colour): Complex 2.1
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Complex 2.1 (10 mins)

Organization:

- GK begins 5 yds off from & between mannequins.

- S1 can play L or R in possession

- The receiver plays directly into the feet of the GK directly opposite to the initial server

- The GK then plays back into the initial server who again selects a direction L or R to pass to

- The receiver looks to shoot in 1 or 2 touches on the GK opposite to the initial server. 

- 2nd balls are live

Work/Rest/Reps:

4 / x / 1x

Skill Acquisition:

- Technical footwork & handling

- Composure & balance in set position

- Hips & shoulders aligned with ball



Football/Soccer Session Plan Drill (Colour): Complex 2.2

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Football/Soccer Session Plan Drill (Colour): Complex 2.2
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Complex 2.2 (10 mins)

Organization:

- GK begins 5 yds off from & between mannequins.

- S1 can play L or R in possession

- The receiver plays directly into the feet of the GK directly opposite to the initial server

- The GK then plays back into the initial server who again selects a direction L or R to pass to

- The receiver looks to drive into the corner before finding a cutback pass into either the opposite server or uninvolved GK.

- 2nd balls are live

Work/Rest/Reps:

4 / x / 1x

Skill Acquisition:

- Technical footwork & handling

- Composure & balance in set position

- Accelerations & decelerations to near post

- Set position triggers (when to stop & set)

- Working in the reaction zone (remaining close enough to the goal to defend cutback)



Football/Soccer Session Plan Drill (Colour): Relative Action

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Football/Soccer Session Plan Drill (Colour): Relative Action
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Relative Action (10 mins)

Organization:

- GKs begin 6 yds off from goal line

- S2 serves ball into S1 who has 3 options:

 * Touch wide right + Shot on right goal from angle (Can shoot on left goal if out of position or lay ball into that GK for shot)

 * Touch wide left + Shot on left goal from angle (Can shoot on right goal if out of position or lay ball into that GK for shot)

 * Play back into S2 who can shoot or play back into S1 for cut back

- 2nd balls are live

Work/Rest/Reps:

3 min / 1 rep / 3x total

Skill Acquisition:

- Technical footwork & handling

- Composure & balance in set position

- Hips & shoulders aligned with ball

- Accelerations & decelerations to near post

- Set position triggers (when to stop & set)

- Working in the reaction zone (remaining close enough to the goal to defend cutback)

- Purposeful parrying 




Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

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Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button