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Football/Soccer Session (Beginner): Radford U10 Girls (Session 3) 9 April 2025

Profile Summary

Carol Harper
Name: Carol Harper
City: New South Wales
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Combining fun games with Passing and Receiving to achieve lots of repetition in a fun way.

Football/Soccer Session Plan Drill (Colour): Warm Up & Circuit - Isolated training

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Football/Soccer Session Plan Drill (Colour): Warm Up & Circuit - Isolated training
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Warm Up & Circuit - Isolated training (15 mins)

Circuit  (15mins)

Warm Up:

  • Running across forwards, sideways, & backwards x 2
  • Station 1: 
  • Passing and moving in Triangles
  • Volleys and moving in Triangles 
  • Station 2: 
  • Fun Game of Passing through archways
  • Station 3:
  • Moving Triangles
Football/Soccer Session Plan Drill (Colour): Rob The Nest Game

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Football/Soccer Session Plan Drill (Colour): Rob The Nest Game
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Rob The Nest Game (15 mins)

Players run in and get one ball at a time and dribble it back to their nest area.

The team/corner with the most balls wins the game

Progress to passing back from the centre of balls

Progress to passing back to the outside of the back of the nest so that the receiving player needs to take their 1st touch to the side to place the ball in the nest

Football/Soccer Session Plan Drill (Colour): Passing and Receiving

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Football/Soccer Session Plan Drill (Colour): Passing and Receiving
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Passing and Receiving (15 mins)

Passing and Receiving (15mins) 

  • Players divided into Inside and Outside Players + 2 Defenders (holding bib in hand)
  • Inside Players run with ball to pass and receive with an outside player
  • Inside Player Re-positions to receive pass back
  • Inside Player has to get through/passed defenders in middle to play with another Outside player - if defender gets ball, they swap with inside player
  • After each minute new defenders and Inside players swap with outside players

Progression

  • Add in one additional defender in front of each goal
  • When Inside players have successfully made 4 exchanges, they can attempt to get beyond the last defender to take shot on goal
  • Coach replenishes balls after shots
Football/Soccer Session Plan Drill (Colour): EndZone Possession Game

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Football/Soccer Session Plan Drill (Colour): EndZone Possession Game
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EndZone Possession Game (15 mins)

Possession Game  (15mins)

2 x End Zones Possession Games

  • Keeping possession
  • Getting Ball from one end zone to the other
    • Pass to endzone player and swap positions
    • New endzone player each time
Football/Soccer Session Plan Drill (Colour): Constraints Game

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Football/Soccer Session Plan Drill (Colour): Constraints Game
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Constraints Game (15 mins)

Constraints Game 7v7 (15mins)

  • Normal Game Play 2-3-2 with constraint:
  • Must make 3 passes before can attempt to score

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