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12/7/2012- training ground

*Rehab - Chadwick – different training routine to everyone else – running in a straight line

1035 – DD- warm up

Passing with partner then stepping back 5 yards

Partner throws balls in the air and player gives the ball first time back

Focusing on the inside of the foot then laces

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1045 – stretches (static & dynamic)

1049 – receiving ball, passing back to outside first time, turning and receiving from another partner. Then swap with player on outside

1055 – dribbling at HI into the circle around the poles then passing the ball to partner on the outside

Main emphasis is quick direction in the circle (agility, balance & co-ordination with the ball)

1112 – jogging into the middle and back out around the whole pitch (endurance based)

1123 – MH – circle, 2 players inside constantly popping it to people on the outside

DD – cones placed in a straight line 7-8 yards apart from one another- shuttle runs

1150 – KR – possession (2 teams) game of 2 halves

Focus points –pressure and spreading the ball, quick passing

1210 – cool down

105 = training minutes