Football/Soccer Session (Moderate): 4-9 (Start Time: 2022-09-17 16:05:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STRENGTH ENDURANCE (15 mins)
STRENGTH ENDURANCE :-
- SQUAT / https://youtu.be/xqvCmoLULNY
- PUSH UP / https://youtu.be/_l3ySVKYVJ8
- CALF RASIS / https://youtu.be/-M4-G8p8fmc?t=38
- PERFORMANCE ENDURANCE
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- SHOULDER PRESS / https://youtu.be/D1BMIzyAJM4
- LUNGES / https://youtu.be/9Q6wUPa8rFo
- KNEE CHEST - ISOMETRIC ABS TRAINING / https://youtu.be/UwxM4ekLOvQ
- PERFORMANCE ENDURANCE
-------------------------------------------------------------
- LATERAL STEPS / https://youtu.be/Io4x0NJnoGg
- BALL BETWEEN / https://youtu.be/Jq0bqWPRm8I
- OVER HEAD PRESS / https://youtu.be/2yjwXTZQDDI?t=81
- PERFORMANCE ENDURANCE
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45-45-45- REST 30 SEC * 2 TIMES EACH GROUP
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HEAD COACH (35 mins)
A- SHOOTING
B - STRENGTH ENDURANCE
GAME - 30 MIN
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WARM UP (25 mins)
- JOGGING 15 MIN
- FUN GAME 10 MIN
- MOBILITY SESSIONS 7 MN