Football/Soccer Session (Moderate): 4-9 (Start Time: 2022-09-17 16:05:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (25 mins)

- JOGGING 15 MIN 

- FUN GAME 10 MIN 

- MOBILITY SESSIONS 7 MN


Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE

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Football/Soccer Session Plan Drill (Colour): STRENGTH ENDURANCE
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STRENGTH ENDURANCE (15 mins)

STRENGTH ENDURANCE :-

- SQUAT / https://youtu.be/xqvCmoLULNY

- PUSH UP / https://youtu.be/_l3ySVKYVJ8

- CALF RASIS / https://youtu.be/-M4-G8p8fmc?t=38

- PERFORMANCE ENDURANCE

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- SHOULDER PRESS / https://youtu.be/D1BMIzyAJM4

- LUNGES / https://youtu.be/9Q6wUPa8rFo

- KNEE CHEST - ISOMETRIC ABS TRAINING / https://youtu.be/UwxM4ekLOvQ

- PERFORMANCE ENDURANCE

 -------------------------------------------------------------

- LATERAL STEPS / https://youtu.be/Io4x0NJnoGg

- BALL BETWEEN / https://youtu.be/Jq0bqWPRm8I

- OVER HEAD PRESS / https://youtu.be/2yjwXTZQDDI?t=81

- PERFORMANCE ENDURANCE

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45-45-45- REST 30 SEC * 2 TIMES EACH GROUP


Football/Soccer Session Plan Drill (Colour): HEAD COACH

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Football/Soccer Session Plan Drill (Colour): HEAD COACH
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HEAD COACH (35 mins)

A- SHOOTING 

B - STRENGTH ENDURANCE 

GAME - 30 MIN 


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