Football/Soccer Session (Academy Sessions): 教導及改善球員如何作出有效的支援 U15 (Start Time: 2021-03-19 19:05:00)

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Pro-Club: Hong Kong Football Association

Ho Fai Sim, Adult Member

Profile Summary

Ho Fai Sim
Name: Ho Fai Sim
City: Kowloon
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1 (10 mins)

EQUIPMENT :

適量足球、色碟x 16-22 

[Football (enough),Disc 16-22]

DESCRIPTION:

在方格內進行支援訓練,不斷形成三角形接應傳球然後走動


AIMS:

預測傳球路線及距離

注意傳球位置

配合時機

接應傳球位置

在有利位置時呼叫隊友

BEHAVIOURS:

抬頭觀察場上隊友的位置及距離

Look up and observe the position and distance of teammates on the field.

CONDITIONS:

進展 (一) 控球腳數(每人兩腳傳球)

DISTRIBUTION:

教練觀察球員動作,作出同步/示範指導

The coach observes the player's movements and gives synchronization/demonstration instructions.

SYNCHRO WORDS:

決心

Determ inaction


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2 (15 mins)

EQUIPMENT :

適量足球、色碟x 16-22

[Football (enough),Disc 16-22]

DESCRIPTION:

在方格內進行支援訓練,不斷形成三角形接應傳球然後走動

當防守成功攔截五次傳球,格外球員原地跳十下

如果格外球員傳球接應十次,防守球員原地跳五下

AIMS:

預測傳球路線及距離

注意傳球位置

配合時機

接應傳球位置

在有利位置時呼叫隊友

BEHAVIOURS:

抬頭觀察場上隊友的位置及距離

Look up and observe the position and distance of teammates on the field.

CONDITIONS:

進展 (一) 控球腳數(每人三腳傳球)

進展 (二) 防守搶截成功交換位置

DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.

SYNCHRO WORDS:

激勵嘗試

Incentive to try


Football/Soccer Session Plan Drill (Colour): TR3

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Football/Soccer Session Plan Drill (Colour): TR3
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TR3 (15 mins)

EQUIPMENT :

適量足球、色碟x 8-16

[Football (enough),Disc 8-16]

DESCRIPTION:

4 vs 2 區域內進行支援組織攻勢突破防守射門得分

AIMS:

預測傳球路線及距離

注意傳球位置

配合時機

接應傳球位置

BEHAVIOURS:

抬頭觀察場上隊友的位置及距離

Look up and observe the position and distance of teammates on the field.

CONDITIONS:

進展 (一) 控球腳數(每人三腳傳球)

進展 (二) 限時內完成攻勢

DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.

SYNCHRO WORDS:

激勵嘗試

Incentive to try


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

EQUIPMENT :

適量足球、色碟x 6-12、標誌筒x 2-4

[Football (enough),Disc 6-12,Cones 2-4]

DESCRIPTION:

6 vs 6 [1-3-3] 戰術貼近真實比賽練習賽

tactical close to the real game practice.

AIMS:

球員接應傳球要留意身體方向

控制傳球力量

預測傳球路線及距離

注意傳球位置

重心腳企穩

配合時機

接應傳球位置

BEHAVIOURS:

抬頭觀察場上隊友的位置及距離

Look up and observe the position and distance of teammates on the field.

CONDITIONS:

進展 (一) 控球腳數(每人三腳傳球)

進展 (二) 限時內完成攻勢

DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.

SYNCHRO WORDS:

激勵嘗試

Incentive to try


Football/Soccer Session Plan Drill (Colour): 9vs9

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Football/Soccer Session Plan Drill (Colour): 9vs9
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9vs9 (30 mins)

EQUIPMENT :

適量足球、色碟x 2-6

[Football (enough),Disc 2-6]

DESCRIPTION:

9 vs 9 [1-2-4-2] 戰術貼近真實比賽練習賽

tactical close to the real game practice.

沒有特定規限,讓球員發揮訓練時所學到的技術技能

There are no specific restrictions, allow ing players to use the technical skills learned during training.

AIMS:

球員接應傳球要留意身體方向 

控制傳球力量 

預測傳球路線及距離 

注意傳球位置

重心腳企穩

配合時機

接應傳球位置

BEHAVIOURS:

抬頭觀察場上隊友的位置及距離

Look up and observe the position and distance of teammates on the field.

重心轉移

Focus shift

重心坐低

Sit low

支援者與盤球者之時間配合,身體動作,例如先拋開後cut in接近 示意準備作接應回傳時之決定,用腳內或腳外作撞牆回傳支援者因應防守球員距離及位置,決定撞牆回傳給隊友 (可觀察進攻位置較遠之第二名隊友有否意圖接應Wall pass)或作1v1進攻 接應撞牆回傳後要hard touch加速 進攻位置另一邊之進攻球員要擺脫防守球員,走位拉空位置作支援進攻(可嘗試參與接應w all pass傳球) 於左右兩邊邊路進攻,嘗試將防守拉開進攻時不停尋找人數優勢3v2,2v1,1v1之機會,當防守密度高時選擇用小組進攻(combination), 相反防守密度低時應選擇用1v1個 人突破(solo play)未能尋找到人數優勢或個人突破機會應重新組織(reposition)再尋找情況出現因應防守球員距離及位置,決定是否採用 Wall Passing 技術


CONDITIONS:

進展 (一) 控球腳數(每人三腳傳球)

進展 (二) 設區域控制人數


DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.

SYNCHRO WORDS:

激勵嘗試

Incentive to try


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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