Futsal Session (Academy Sessions): 五人練習 保持控球權
The Football Association of Hong Kong, China
Jia Ye
Profile Summary
| Name: | Jia Ye |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 2
說明：4VS4 紅衫一隊 藍衫一隊 保持控球權
重點:
- 傳球後走位要快
- 走位時身體方向要盡快對住球場，觀察皮球位置和隊友位置
- 控球時重心壓低運用腳底，並且第一控球要推郁皮球立即起動
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 3
說明：場區4VS4 有進攻方向 對面龍門拿到波有一分
- 傳球後要快速走位
- 走位路線向細位，引誘防守球員聚於細位，繼而傳球給遠處大位的
場外球員需要左右移動，製造空間 接應場區球員
- 因應防守球員行動決定傳球或先盤球等待機會，不用太心急傳球，保持控球權
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 4
說明:
- 5V5分隊賽，紅隊VS藍隊 兩邊角球位有球員接應
- 陣式2-2
重點:
- 傳球後要快速走位
- 走位路線向細位，引誘防守球員聚於細位，繼而傳球給遠處大位的
支援球員，製造空間
- 因應防守球員行動決定傳球或先盤球等待機會，不用太心急傳球
- 支援球員的走動除了提供傳球選擇予持球者，亦可製造空間予持球
者自行突破，保持控球 可以回傳兩邊球員 保持控球權
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Screen 1
說明：
- 不同方式運球練習，球員需運球到達對面雪糕筒中間球員拿波，
A) 腳背面運球-慣用腳 (5mins)
B) 腳背面運球-非慣用腳 (5mins)
C) 側身橫移方式鞋底搓波- 慣用腳 (5mins)
D) 側身橫移方式鞋底搓波- 非慣用腳 (5mins)
E) 正身向前，左右腳輪流用鞋底推波向前 (5mins)
F) 倒後移動，左右腳輪流用鞋底拉波向後 (5mins)
G)傳波 路線 球速 拿波球員 身體方向 拿波位置