Football/Soccer Session (Academy Sessions): Ball Side Striker to Feet/Up, Back & Through - 20/11 (Start Time: 2022-01-20 17:30:00)
Premier Users' Club
Gabby Hawash
Profile Summary
| Name: | Gabby Hawash |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (15 mins)
Warm up - Nick to run
1. Dynamics around the field for 10 mins
2. Acceleration runs
- 30m x 9 @ 90% - 20 seconds rest
- 30m x 2 @ 100% - 20 seconds rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondos (15 mins)
Organisation
- 2 x 13x9 areas
- 15-20 mins
Players
- Mat & Shaun to be the 9s
Rules/explanation
- Only 1 red can enter area at a time until the ball is played into the 9
- Once the ball is played into the 9, the 2 wide players(can be midfielders or wing backs) will support either underneath or look to break lines
- Blues must stay inside the area
Progression
- Blues can defend when reds are in the end zone
Coaching cues
- Deepest player(CB or midfielder) must always be looking to find the 9 - look before you receive
- 9 must always be on the move
- Midfielders must show underneath and if you aren't, you are breaking lines
- Can the 9 look to get in behind as soon as he has dropped the ball off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Scenario (25 mins)
Organisation
- 2/3 field
- 20-25 mins
Teams
Red: Cam, Nate
Dong, Jacko
Lee, Aaron
Shaun, Mat
Blue: Josiah, Cele
Jacob, Mehdi
John
Rules/explanation
- To score, reds must first find one of their 9s in the shaded area which will be marked out
- Blue looking to counter if they win the ball
Digression
- Put Josiah in blue team
Coaching cues
All - Up, back and through - need players supporting underneath and runners in behind
CB/WB - Before even receiving the ball, you should be looking to hit the furthest pass which would be the 9s
9 - Ball side 9 must always show to feet
9 - Opposite 9 must always look to break lines - can you break lines on the blind side of defenders?
9 - After dropping the ball off, spin and look to get in behind or receive the ball facing forward
Midfielders - Can you not block passing lanes into the 9s?
10 - Can you support underneath when the 9 receives the ball with his back to goal?
WB - Can the ball side wing back break lines when the ball is dropped off into the 10?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
Organisation
- 2/3 field - Run across field if not
- 20-25 mins
Teams
Red: Cam, Nate
Dong, Jacko
Lee, Aaron
Shaun, Mat
Blue: Josiah, Cele
Jacob, Mehdi
John
Rules/explanation
- Normal game rules
- Restarts will be with Joel
Digression
- Josiah into blue team
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Pieces (15 mins)
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Availability
Absences
- Will(covid related)
- Van(covid related)
- Rudi(1st team)
- Jorge(covid)
- Godwill(futsal)