Football/Soccer Session (Moderate): QUSC Week 2 - Shooting #2 (Start Time: 2018-09-11 07:20:00)

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

LEARNING OUTCOMES:

How are you approaching your shot?

Using the sweet spot to make your shot

Equipment: 12 Outline cones / 16 blue cones /8 green cones/ Goals/ Pinnies for each team


Football/Soccer Session Plan Drill (Colour): Starting Activity-Pre Warmup

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Football/Soccer Session Plan Drill (Colour): Starting Activity-Pre Warmup
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Starting Activity-Pre Warmup (30 mins)

ORGANIZATION: Players are divided into pairs, they all are positoned across from each other. One ball per pair.

DEVELOPMENT: Each player will aim to pass the ball onto their teammate, using their sweet spot ( knuckle/laces). The ball will go different ways depending on your power, technique, angle of approach, point of contact, weight of pass. Competitive: Only passes over the ground, you score by reaching your teammates foot with your pass

SHOOTING PRINCIPLES: Chest over the ball, knees bent

Weight over your pass

The weight of your pass

Angle of approach-off center

What is your point of contact?

How is your run up look like?

END PRODUCT: Their pass/shot is over the ground. No bounce off to teammate


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (30 mins)

ORGANIZATION: Two groups facing the goal in between a gap & two cone lines to right and left. The gap is 5 yards away from goal.

DEVELOPMENT: Coach will play the ball to the first player in line, that player take a touch to either right or left & tries to score on empty net. Competitive: A goalkeeper is added

2) Coach dictates which side player must take a touch to.

3) A defender is added, he will pass and defend to whereever side the shooter goes.

4) You can only score by the ball going straight to the net.

COACHING POINTS: How much of space can you create? in order to have a good shooting chance?

END PRODUCT: Player learn to be competitive


Football/Soccer Session Plan Drill (Colour): Main Activity-Game related

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Football/Soccer Session Plan Drill (Colour): Main Activity-Game related
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Main Activity-Game related (30 mins)

ORGANIZATION: 32x35yds area. 3 channels divided as shown. Two groups at each sideline. Target players are inside the 10yd channels.

DEVELOPMENT: To start it will be a 1v1, with the objective to pass into your target player for him to score.Competitive: 2v2 buidling up to 5v5.

2) Use your teammate as superiority

3)Which team has a different Target player each time a 1v1 takes place.

COACHING POINTS: Create space by pushing the ball & find your target

- Target, can you finish of one touch? How must you be positioned?

END PRODUCT: Target moving along the 10yd channel, being an option .


Football/Soccer Session Plan Drill (Colour): FULL GAME

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Football/Soccer Session Plan Drill (Colour): FULL GAME
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FULL GAME (30 mins)

ORGANIZATION: Two teams of 8 + GK. The pitch is 32x40 yd.

DEVELOPMENT: We will look out for our learning outcomes.

See how we are playing our formation


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