Football/Soccer Session (Academy Sessions): 十歲為對象的1小時的運球練習(香港足球總會2021暑期班)

TR1 (10 mins)

DESCRIPTION: Drill 練習

Use left toe to slightly push towards and pull the ball backwards, and inside to slight to to left, and right, and use right toe to slightly push towards and right inside foot to stop the ball, use each clone as a point to do above, then dribble to the large clone in center and dribble back to the 2 x large clones

使用左腳趾向後輕輕推球並將球向後拉，並使用內側輕推球到左, 然後左內側推球回右腳腳內側,

和向右輕輕推球，以停止球的移動，使用每個飛碟作為動作的起點，然後運球到中心的飛碟，再運回2個大雪糕筒.

AIMS: 目標

increase chance to ball mastery on left, right outside foots 增加左腳，右腳內側，外側控球機會

 Coaching points: 指導要點

Feeling with ball 球感

Coordination with left, right foots 左右腳配合

Observe clones and spaces avoid crashes with clones 觀察飛碟和位置，避免撞倒飛碟

Observe other players' positions and movement (after progression no.2) avoid crashing 觀察其他球員的位置和動作（在進展第2步之後），避免撞到人

Progression 進展

1.Use right inside, outside foot to touch and pass through the clones and turn back to the 2 x large clones 用右腳內側和外側的腳接觸並通過飛碟，然後返回2個大雪糕筒

2. Change directions, dribble with the ball with parallel with the clones and do a quick turn and run and dribble quickly to the other side of clone 改變方向，用球與成一直線運球，然後做一個快轉身奔跑，並迅速運到另一側的飛碟

Pitch size 場地大小

9 ppl in 4 groups, 30m x 30m 

9 ppl 4組，30m x 30m

Equipment 裝備

8 x balls, 32 x clones, 18 x larges clones 

8個球，32個飛碟，18個大雪糕筒

Skill 1 (15 mins)

DESCRIPTION: Skill1

Starting from 1st clone, use right-foot inside, left-foot-inside to pass through 5 clones, then shoot to goal, after the goal keeper comes out to practice and the shooter to be the goal keeper

AIMS: 目標

Enhance dribbling and shooting skill 增強運球射門技巧

Coaching points: 指導要點

Lower the knees and body to touch the ball tightly to tribble quickly 

Progression 進展

1. Right-foot inside and outside and use right-foot to shoot 用右腳內側和外側，然後用右腳射門

2. Left-foot install and outside and use left-foot to shoot 用左腳內側和左外側，然後用左腳射門

3. Before dribble to the clone, use fake action to right and use left-outside foot to pass the clone, then vice versa

 3.在運球到飛碟之前，請先用右腳  球 向外作假動作，並用左腳外側的腳蹺過飛碟，然後再進行相反練習

Pitch size 場地大小

6 ppl in 3 groups, 80m x 60m

Equipment 裝備

3 x regular goal, 15 x clones, 15 x ball

SSG (20 mins)

DESCRIPTION: Small Sided Game

Starting from 4 vs 4, to dribbles and passing to teammates to score to the small or big goal

AIMS:

Enhance dribbles, 1 vs 1, 2 vs 2, pass and run with the ball, in longer distance, timing with passing to the passer and receiver, to get goal

Coaching points: 指導要點

Fast thinking, think next action before receiving the ball,

Observe teammates, opponents position

Movement for players with ball and without ball

Enhance players to perform step-over the ball, fake action and spin with ball

Create chances for passing and receving

Enhance players to think and how to mark players

Blocking shooting

Progression 進展

add 1 player in each side after 1 goal, until 9 vs 9

Pitch size 場地大小

9 ppl in 2 goups, 80m x 60m

Equipment 裝備

1 x regular goal, 1 x mini goal, 1 x ball

2 ladders, 9 Speed rings 2個梯子，9個速度環