Football/Soccer Session (Moderate): Provincial C License - Dribbling (Julian White) (Start Time: 2017-05-14 10:00:00)

3 Phase Warm Up (15 mins)

OSA 3 Phase Warm up

Equipment: 12 cones 12 Balls

Phase 1 : Continous Movement for 3-5 Minutes

-12 -16 Player's working inside the 18 Yard box

- Start with a walk as you approach a ball on a cone change direction and move to another, add Arm Swings, then bring it up to a skip, then toe drags to get the achilles involved. Progress into side shuffles and carioca.

Phase 2 : Dynamic Range of Motion 3-5 Minutes

- Focuse maintaining a HR and keeping musulcar body warm from Phase 1

- Move towards each ball on the cone as you approach a ball preform a leg swing, High knees, Butt kicks, then side kicks, kick backs, opening the gate & closing the Gate

Phase 3 : Neural Prep 3-5 Minutes

-Quicker movements to increase the speed and agility

- As you approach a ball change direction and sprint to another one

- As you approach a ball, change direction and go backwards

Analytical (15 mins)

Equipment: 8 Blue cones 4 white cones(acting like manekin), 12 balls,

Organization: 50x44 yard area,Players work in groups of 3,

Players attack the white cone in the middle(manekin) then produce dribble move instructed by the coach

After beating the manekin player dribbles out to the end and the next Player goes

Coaching Points:

Think about touch Size when approaching the middle cone

Head up so you can see your surrounds and identify the space

Think about the distance you work your move to beat the defender

Work your dribble move at speed

After working move touch should be up on angle

Accelerate after beating the defender

Cool Down (10 mins)

Cool Down

Slow jog across field, back and forth. Approx 3-5 minutes.

Static stretching. Hit all major lower- body muscle groups (achilles, calves, quads, hamstrings, IT bands, hips, torso). Approx 3-5 minutes. Players should hydrate, as well as consider food intake banana, sport drink or chocolate milk.