Football/Soccer Session (Academy Sessions): 利記大埔足球會 2022.06.15 (Start Time: 2022-06-15 18:30:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
江昭桁 張嘉傲 譚浩然 衛家朗 陳逴謙 陳栢樂 葉柏恒 廖泓智 陳明琛 姚景嵐
沈諾勤 蔡鎧駿 嚴子皓 羅昊天 李恩齊 鄭晉熙 張曉楠 梁羽曜 楊丞喆 胡珵僖
歐陽浚熙 道畑智彥
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
First touch and shoot (20 mins)
DESCRIPTION:
場外傳球給左或右球員, 接球後緊接傳球入龍門. 防守需並排開始, 開始後可搶截傳球, 或回後搶球. 防守成功把球傳回發球者.
接球者需走位接應傳球; 傳球是傳到位
AIMS:
改善第一控球 及 傳球速度
BEHAVIOURS:
身體方向, 踢球的中心, 最大的球速, 控向下個目標, 控球後已越過防守.
CONDITIONS:
有越位,
2腳波,
左腳左傳, 左腳右腳 (2則相同)
DISTRIBUTION:
場外球員, 推出球後傳球
SYNCHRO WORDS:
咁長要大定細力好?
球速
點先可以見到下個目標?
控向那位置, 可以馬上射門?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 vs 2 Passing and shooting (20 mins)
DESCRIPTION:
場區2vs2 (15mx15m), 可回傳. 目標傳球入下方龍門得分. 或另一隊友走入下方接應傳球後得分. 防守成功搶球後回傳給發球者
發球者做3次轉人
AIMS:
改善第一控球 及 傳球速度
BEHAVIOURS:
身體方向, 支援位置, 最大能度的擊球力度, 全速去接應傳球.
CONDITIONS:
有越位
接應者第2腳內需傳入龍門
DISTRIBUTION:
場外球員, 推出球後傳球
SYNCHRO WORDS:
傳去邊?
可以點幫?
邊隻腳接波?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME (35 mins)
DESCRIPTION:
7vs7 . 陣 : 1-2-3-1 VS 1-2-3-1
打直用3分2場, 另外3分1分2個細場 4vs4. 8分鐘, 轉一組入第一場輸的去細場練傳控.
第2場, 連踢的那隊走去細場練, 最後一組入來. (不夠球員的教練需作調節)
AIMS:
教練及改善球員fist touch 及 傳15至20m長傳的能力.
BEHAVIOURS:
身體方向, 支援位置, 遠離防守球員, 控球前觀察.
CONDITIONS:
教練發球創做情境
DISTRIBUTION:
藍方龍門發球開始
SYNCHRO WORDS:
傳去邊?
可以點幫?
邊隻腳接波?
點先知對手係邊?
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Warming up (15 mins)
DESCRIPTION:
中間傳球向前方後緊接跑向接球者, 接球者控球向前後, 盤球越過上前球員並在中線前傳球與下方球員, 來回做.
一組三人.
長30碼, 中間打出15碼
AIMS:
改善傳球質素
BEHAVIOURS:
球速, 擊球的中心, 腳內則, 腳外則, 左右腳.
CONDITIONS:
3腳內盤球回中線來傳出
DISTRIBUTION:
中間傳球開始
SYNCHRO WORDS:
點踢個波先夠力?
傳到接球者那?