Football/Soccer Session (Academy Sessions): N12T2 -Vastasest vabanemine - VP - 2012 Punased (Start Time: 2023-03-29 18:00:00)
Viimsi MRJK
Aleks Leben
Profile Summary
| Name: | Aleks Leben |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 esimese puutega realiseerimismäng (vastasest vabanemine) (20 mins)
Harjutuse kirjeldus:- Ruudus alustab igat kordust mõlemast võistkonnast üks mängija
- Esimesed 4 minutit ründavad punased, siis 4 minutit sinised jne
- Kohe kui mängijad on patsu löönud läheb kordus käima
- Ruudus oleval ründaval mängijal on ainult 1 puude, et lüüa pall emb-kumba miniväravasse. Seega peab ta vastasest vabanema nii, et saaks sõbralt tuleva söödu kohe esimese puutega realiseerida
- Söötja suundub peale söötu kohe ise ruudu sisse mängijaks ja talle tuleb vastaseks uus kaitsja
- Võistkondlik punktiarvestus
- Prioritiseeri kasulikud tsoonid, kus saad teha järgmise tegevuse
- Liigu vastase pimeda nurga alla
- Alusta avanemist/maha liikumist teisest suunast sellega, kuhu sa lõpuks jõuda tahad
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 laines (1v1 kaitsmine) (25 mins)
Harjutuse kirjeldus:
- 3v3 (3v4) laines
- Väljakuosa: Ründava võistkonna III tsoon
- Suurt väravat ründavale võistkonnale rakendub suluseis, väikseid väravaid ründavale võistkonnale ei rakendu (kuna tegevus toimub nende väljakupoolel)
- Jaota mängijad kolmikutesse (igal kolmikul eri värvi vestid, et visuaalselt paremini aru saada) ja lisaks paiguta 1 mängija väravasse
- Punane kolmik alustab rünnates sinise kolmiku vastu. Punaste eesmärk on lüüa suurde väravasse. Siniste eesmärk võita pall ja lüüa emb-kumba väiksesse väravasse. Roosa kolmik on ootel
- Punased peavad kordust alustama sööduga (nagu mängiks jalaga väravast lahti)
- Alas on maas oranž joon. Iga korduse alguses on kaks sinist oranžist joonest ülevalpool kõrget pressi teostamas ja üks sinine on joonest allpool (kogu korduse vältel peab vähemalt 1 sinine olema allpool joont). Punastel on vaba voli liikuda terve platsi piires (arvestada tuleb suluseisureegliga)
- Iga korduse vältel on mängus kaks palli. Esimene on see, millega punane kolmik alustab ning kui see väravasse/välja läheb, siis saab sinine kolmik treenerilt söödu, et minna kontrasse
- Peale korduse lõppu muutub ründes olnud kolmik kaitsekolmikuks ja kaitses olnud kolmik suundub rivvi
- Iga kolmik loeb enda punkte
- Suur värav = 1 punkt; Väike värav = 2 punkti (lähtuvalt trenniteemale tunnustame kaitses pallivõitmist ja edukat üleminekut)
Progressioon:
- Juhul kui ründekolmik ületab oranži joone sööduga, siis on värava löömise korral tegu 2 punkti rünnakuga. Kui söödavad palli üle oranži joone tagasi allapoole, siis 2 punkti rünnak kaob ja samal kordusel seda enam uuesti luua ei saa
Printsiibid:
- Prioritiseeri kasulikud tsoonid, kus saad teha järgmise tegevuse
- Liigu vastase pimeda nurga alla
- Kohanda liikumise algust palli valdava mängija võimalustega
- Alusta avanemist/maha liikumist teisest suunast sellega, kuhu sa lõpuks jõuda tahad
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5 mäng (25 mins)
Harjutuse kirjeldus:
- 5v5 mäng
- Jalaga audid
- 3 sekundi piirang (kui selle ajaga auti lahti mängides käiku ei leia, läheb pall vastastele)
- 5 sekundi reegel (kui suudad peale pallikaotust palli 5 sekundi jooksul tagasi võita ja lööd seejärel ka värava, siis on see värav väärt 2 punkti)
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per year
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Söödudrill (lühikesed söödud + pikem maast sööt) (20 mins)
Harjutuse kirjeldus: