Hockey Session (Under 12s): training week 3 U11 U12 Session

channel 1v115 mins

Goal: learn to make a clean tackle back / speed dribble

Exercise:

A plays to B, after he carried the ball to cone . B attacks between cones, A makes defensive run (tackle back). Player who manages to bring ball behind dotted line receives scoring opportunity.

Rotation:

A<>B

Variations:

switch sides after 10 min

Extra information:

ball protection with body is crucial, technical dribble is the second best option

3v115 mins

Goal: play 3v1 at the outside of the field (if to easy 3v2)

Exercise:

attacker A-B-C play triangular passing. If the first pass goes to the right, the attack is at the right side. A starts, second attacker makes width, third attacker makes depth. A carries ball to offensive zone.. Defender 1 can join if A is at his side.

Rotation:

attackers take other position in next attacking wave A-B-C, defender: fix role (3 min)

Variations:

Left wing/ Right wing attack

Extra information:

explain the kids the best running/passing lines afterwards, first let them discover (difficulties)

in the D => free shot at goal