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Sesión de Fútbol (Moderado): Possession and Finishing

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Mohamed Nosarka

Resumen del Perfil

Mohamed Nosarka
Nombre: Mohamed Nosarka
Ciudad: Oakville
País: Canada
Deporte: Fútbol
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Fútbol Ejercicio del Plan de Sesiones (Color): Warm up - Passing between the lines

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Fútbol Ejercicio del Plan de Sesiones (Color): Warm up - Passing between the lines
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Warm up - Passing between the lines (10 mins)

Setup:

8 players, 4 on each team

10 x 10 grid or larger depending on skill of players

Instruction:

Reds are working on breaking the lines with passes through the middle. Not too long in possession and ball should always be moving, even when looking to make the pass through the channel.

Blues are dribblers in the middle - trying to get in the way of passes. Blues should be given some skills challenges to execute.

Switch every 2 minutes - high tempo.

Players on outside should be moving along their line looking for space.

Players should take risks with passing through traffic - learn proper timing.

Pass through gaps into receiving player's feet or player runs onto through ball.

Are players on outside finding space constantly and communicating/demanding ball from team mate?

Passes need to be solid to get through traffic quickly.

Fútbol Ejercicio del Plan de Sesiones (Color): Possession grids

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Fútbol Ejercicio del Plan de Sesiones (Color): Possession grids
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Possession grids (15 mins)

Setup:

10 to 12 players.

Players split into 3 teams, each team with a ball

Playing area has 16 squares each 5x5 or larger depending on player skill level

Instruction:

Passing the ball amongst themselves within each team, trying to complete challenges set by the coach. Player who makes a pass always has to find a new square to occupy in support.

Player on the ball - Try to pass the ball to a TM as quickly as possible.

Player off the ball - Try to support all the time.

Challenges

1. Ball must travel accoss a whole square before it reaches a team mate

2. Can you receive the ball in a completely empty square with no opposing player standing in it?

3. Can you receive the ball in a square that a team mate has just left?

Body Shape to receive the ball, Play with head up as much as possible, Get the pass there, Think Ahead!!

Fútbol Ejercicio del Plan de Sesiones (Color): Passing between the lines - phase 1

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Fútbol Ejercicio del Plan de Sesiones (Color): Passing between the lines - phase 1
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Passing between the lines - phase 1 (5 mins)

Organisation - players split into 2 teams of 5. Each team begins with a ball.

Players work on playing passes between the opposite team. If they can't play forwards keep the ball moving in their zone until a gap appears to play forwards.

- Play the game with head up as much as possible to help make quicker decisions

- Be patient

- In possession - Have a go when the opportunity is there to play forwards.

- Out of possession - Try to take up better positions to support TM's

- Maintain high intensity and quick passing

Fútbol Ejercicio del Plan de Sesiones (Color): Passing between lines - Phase 2

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Fútbol Ejercicio del Plan de Sesiones (Color): Passing between lines - Phase 2
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Passing between lines - Phase 2 (10 mins)

Setup:

Same as phase 1, but now with 1 player in end zone with no opposition.

Each team has a ball.

Instruction:

Teams try to play through each other look for the end zone player to score 1 point. Active defending in zones, with opposition trying to score their own goals and also preventing through balls. After ball is played into end zone, the end zone (striker/CF) has to shoot on goal before crossing light blue cones.

Play starts from the back again. If ball is intercepted, the ball is gently pushed out of play by opposition.

- Play the game with head up as much as possible to help make quicker decisions

- Punch the ball into TM's feet

- In possession - Have a go when the opportunity is there to play forwards.

- Out of possession - Try to take up better positions to support TM's

Fútbol Ejercicio del Plan de Sesiones (Color): Playing Out The Back 4v3

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Fútbol Ejercicio del Plan de Sesiones (Color): Playing Out The Back 4v3
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Playing Out The Back 4v3 (15 mins)

Setup:

10 players, 2 teams, 1 goalie (rotate), 7v3 or 6v4 (with no target player)

Instruction:

Ball starts with the GK, Attacking side look to play out of their defensive area and pass through one of the 3 gates to score.

If the opposition win the ball, they get to attack the large goal.

- Create space

- Body shape to receive the ball

- Be patient - Allow the overload to create an opportunity to play forwards

- When to pass / dribble

- CM to collect ball and support

Fútbol Ejercicio del Plan de Sesiones (Color): 2v1 and finishing

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Fútbol Ejercicio del Plan de Sesiones (Color): 2v1 and finishing
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2v1 and finishing (15 mins)

Setup:

10 players

2 lines of players facing goal. Move to 3 lines (3v1) of attackers if possession is not working with 2v1.

Player in the centre has a ball.

Instruction:

The player in the centre dribbles with ball and takes a shot on goal. Immediately after shooting on goal, the player turns and becomes a defender with 2 players, one from each cone, playing a 2v1 against the defender. The player in the centre always starts with ball. The player who attempts to score on goal with the final shot always becomes the next defender. When a player runs back to the attacking line, take up a spot in a different line from before.

Focus:

Can the players move the ball quickly?

Can the players take the opportunity to shoot instead of dribble?

Can they get off a shot with a one-timer?

Crear sesiones en 3D en segundos
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