Football/Soccer Session (Moderate): 2004 Force Academy Summer Session 1 (Start Time: 2013-05-19 14:30:00)
Am-Club: OSU FORCE ACADEMY
Chris Yzerman, Adult Member
Profile Summary
| Name: | Chris Yzerman |
|---|---|
| City: | Ottawa |
| Country: | Canada |
| Rank: | Elite – 1 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dribbling Moves (20 mins)
Dribbling Moves:
Groups of four with players (with a ball each) about 15 yards from cones.
Players attack the cone
Execute the move given by the coach and the direction
Run the ball into the back of the group to create next wave of attackers
Moves: fake take, fake fake take, circle take, circle circle take, rollover, bish bash, heel flick
Coaching points:
Size of touch
Head position
Distance from the defender
The move
Eyes to the ball
Direction of touch
Size of touch
Change of speed
Duration: 20 minutes
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Combination Play (25 mins)
Combination Play:
Groups of six, two players start at cones about 12 yards apart one with the ball, start from rollout with foot and make good pass
Overlap
Player A plays across to player B
Player B moves first touch diagonal and forward
Player A overlaps Player B
Player B reverses ball into Player A's run
Player A plays out to opposite end
Progress to adding individual move from Player B (circle take) before reversing ball
Coaching points:
Diagonal and forward first touch
Weight/direction of pass
Receive on back foot
Duration: 25 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jail Game (25 mins)
Jail Game:
2 v 1 v 1
Cones, supply of balls
Two lines of players with two defenders.
Stagger cones with ball starting at forward cone and attackers about 10 yards apart
Player A plays across to Player B
Defender 1 runs out and attackers play 2 v 1
Defender cannot recover past yellow line
Defender 2 runs out and attackers again play 2 v 1 and finish with goal
Defender 2 cannot recover past red line
If defender wins the ball or attacker goes outside the zone the two attackers become the defenders
Defenders become attacker and join the back of the line
Run two groups; Progress to adding a goalkeeper at each end (use cone goals, make goalkeeper have to reach ball with ball to encourage use of individual moves -- circle take, rollover)
Coaching points:
Positive attitude
Decision pass or dribble
Technique of pass or dribble
Combination play
Movement
End product
Duration: 25 minutes
Warm-up -- Hurdles and Ladders (20 mins)
Hurdles: Dead leg right; dead leg left; one foot in each; two feet in each; two feet sideways; two feet sideways other direction; two feet with switch in middle; Icky shuffle forward; Icky shuffle backward; two-footed hops
Ladders: One in each; two in each; Icky shuffle forward; Icky shuffle backward; two forward one back; two backward one forward; highland fling; drunken man; one-footed hop (switch feet halfway); hop in, hop out; keep the kettle boiling
Duration: 20 minutes