Football/Soccer Session (Moderate): RHS - Regeneration III
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo competition (20 mins)
Setup:
8x8 grids setup as shown
3 teams
Activity:
2 touch limit.
Connect 10 consecutive passes to move to next grid (counter-clockwise).
Goal is to catch the team in front of you.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Overloads to finish (20 mins)
Setup:
20x20 grids out wide and central
2 teams
GK's in goal
Activity:
Group of players stays on for one rotation, which is:
1) 3v2 from central grid
2) 2v1 from right channel (serving into 3v2 in box)
3) 2v1 from left channel (serving into 3v2 in box)
Each team attacks for 10 minutes and defends for 10 minutes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adding numbers into the attack (20 mins)
Intervals:
5 min work + 1 min rest x 4 = 24 min
Setup:
Full field (goals on the 6 yard box) - 80 x 60
Midfield zone of 20x60
2 teams of 11 in 1-4-3-3
Activity:
Normal soccer game except defenders stuck in their zones.
Attackers can go anywhere.
MUST dribble to transfer ball forward through zones.
Coaching Points:
+ Moving the ball forward and then attacking in a different channel
+ Linking players in order to get more numbers in the attack
+ Moving the defense before trying to penetrate (switch & slice)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
For The Gram - Soccer Volleyball (20 mins)
4 teams
4 min game x 3 games + 5 min Championship game = 17 min
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Warm Up (20 mins)
Stretching & Warmup