Football/Soccer Session (Moderate): DL SD Re Entry 09/15/20 (Start Time: 2020-09-15 17:00:00)

Warm Up/Tech: Rozie (20 mins)

Set up = 1 Triangle Per Player. 4 Yard base with 3 yards from base to point. 2 Triangles facing each other about 10 yards from each other with about 6 - 8 yards in between adjacent grids.

A. - Quick Dynamic Warm UP w/out Ball between Cones

B. - Ball Mastery between Cones - F/B Foundations, F/B Ball Rolls, R/L Foot in/out, Alt in/out R/L foot. 30 secs of ball masterey w/about 30 secs of juggling in between. 1 - 2x each.

C. (C1) Dribbling Fig 8 and (C2)Turn Competitions - R & L Foot. Turns - Player Choice. If lose = owe push ups, squats, jumping jacks, etc.

D. Passing w/Partner 1 Works, 1 Serves - Switch 30s - 1 minute w/Variations:

D1 Worker = Shuffle to point of Triangle - Check to ball on opposite Side of Triangle - 1 touch pass back. (check away, check shoulder, check to)

D2 Worker = Inside Triangle - 2 touches (first touch right or left with inside of foot across the body) to go outside of triangle - away from pressure) to pass from outside of triangle

D3 Worker = Inside Triangle - 2 touches (first touch right or left with outside of foot to outside of body) to go outside of Triangle - away from pressure) to pass from outside of triangle.

D4 Worker = Receive ball inside of triangle - 1 touch back - open wide (R or L) - receive ball on front foot, outside of triangle. Then dribble around point of triangle and pass back from within traingle, repeat.

Warm-up /Ajax Squares (20 mins)

Warm-up (10 minutes)

- Fifa 11+ Kids

Ajax Squares (20 minutes):

Organization: Area consist of 4 - 10 yard x 10 yard boxes to create a 20 x 20 field. Place 1 Red player in each box, place 1 Blue player in each box and place 1 Black player outside each perimeter of the 20 x 20 area. All Red players are teammates, all Blue players are teammates. Black players are

bumpers on the sides who must return the pass to the team in possession from who the pass was received. Black players can't pass to Black players.

Instruction: The ball starts with one of the teams inside the of the boxes. A player of the same colour from any box must come into the starting box to create a 2 v 1. The 2 Black players on the perimeter join in without entering the box to create a 4 v 1. Play possession in box until a longer diagonal pass can be played. If defending player gains possession, they can play with Black players on perimeter to maintain possession then pass to a teamate in any other box, the defending team and possession team's role switch across all boxes and the play begins again.

Shooting (On turn) (20 mins)

Objective:

To work on passing patterns finishing with a shot on the turn

Organization:

6 Red start on 1 post and 6 Green start on the other.

The next line starts when player D receives the ball.

B Checks at angle and receives ball from A

B plays to C who checks at correct moment

C plays to D

D turns inside and shoots

Progression:

Players switch side so one works right and one works left

Competition, first to 8 goals

Coaching points:

Weight of pass must be appropriate,

Hit the target with shot

Follow rebounds