Football/Soccer Session (Difficult): SRFC WPSL - Pre Activation Day (Start Time: 2017-06-15 20:15:00)
Description
This session is designed as a pre-activation training for the day before a match.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Objective: to work on passing and receiving as well as movement without the ball. Players should step into grid to receive the ball. Create habits of moving to the ball and without the ball. Also work on communication calling for the ball "feet right" or "feet left."
Oganization: 10x10 to 15x15 grid with 6+ players in the exercise. 1 ball. Players pass around the grid and then sprint diagonally thru the grid.
Variations: Start with 2 touch. Go both directions. Move to 1 touch.
Coaching Points:
1. Quality of passes should be hit hard with pace;
2. Stepping into the pass to receive it;
3. Bending at the knees heel down toe up to receive it;
4. Movement without the ball at full speed.
5. Communication of "feet" and "space"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 12 players.
Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.
Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Moment: All
Subprinciples: All
Organization: 11v11 half field, big goals, box width.
Duration: 2x5 min with 1 min break
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Dynamic Stretch (done for 10 yards)
1. Knee Hug
2. Quad
3. Cradle
4. Spinderman/Rollback
5. Reverse RDL + Reverse Lunge with Overhead Reach
6. Latteral Lunge and flip
7. Squat and cross over
8. Hockey Lunge
9. Straigh Leg March
10. Marching As
Movement (full 20 yards)
1. Side Slide;
2. Tapioca;
3. A Skip forward/ A Skip backward;
4. Open Gate/Close Gate;
5. High Knees/Butt Kicks;
6. Carioca;
7. Lateral Skip;
8. B skip/Power Skip
10. Stiff Leg bound/Backward run
Jumps
1. Broad Jump to 45 degree Broad Jump x 6 (stick landing)
2. Lateran bound x 6 (stick landing)
Speed/Agility
1. Spring/Backpedal/Sprint 10 yards x 2
2. Shuffle x 3 step/Sprint 10 yards x 2
3. Crossover x 1 step and back/sprint 10 yards x 2