Football/Soccer Session (Difficult): SRFC WPSL - Pre Activation Day (Start Time: 2017-06-15 20:15:00)

Profile Summary

Name:	Gabriel Bolton
City:	Turlock
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is designed as a pre-activation training for the day before a match.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretch/Locomotion

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Dynamic Stretch/Locomotion (10 mins)

Dynamic Stretch (done for 10 yards)

1. Knee Hug

2. Quad

3. Cradle

4. Spinderman/Rollback

5. Reverse RDL + Reverse Lunge with Overhead Reach

6. Latteral Lunge and flip

7. Squat and cross over

8. Hockey Lunge

9. Straigh Leg March

10. Marching As

Movement (full 20 yards)

1. Side Slide;

2. Tapioca;

3. A Skip forward/ A Skip backward;

4. Open Gate/Close Gate;

5. High Knees/Butt Kicks;

6. Carioca;

7. Lateral Skip;

8. B skip/Power Skip

10. Stiff Leg bound/Backward run

Jumps

1. Broad Jump to 45 degree Broad Jump x 6 (stick landing)

2. Lateran bound x 6 (stick landing)

Speed/Agility

1. Spring/Backpedal/Sprint 10 yards x 2

2. Shuffle x 3 step/Sprint 10 yards x 2

3. Crossover x 1 step and back/sprint 10 yards x 2

Football/Soccer Session Plan Drill (Colour): Romeo Passing Square

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Romeo Passing Square (5 mins)

Objective: to work on passing and receiving as well as movement without the ball. Players should step into grid to receive the ball. Create habits of moving to the ball and without the ball. Also work on communication calling for the ball "feet right" or "feet left."

Oganization: 10x10 to 15x15 grid with 6+ players in the exercise. 1 ball. Players pass around the grid and then sprint diagonally thru the grid.

Variations: Start with 2 touch. Go both directions. Move to 1 touch.

Coaching Points:

1. Quality of passes should be hit hard with pace;

2. Stepping into the pass to receive it;

3. Bending at the knees heel down toe up to receive it;

4. Movement without the ball at full speed.

5. Communication of "feet" and "space"

Football/Soccer Session Plan Drill (Colour): Rondo 10v2

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Rondo 10v2 (10 mins)

Objective: mental and physical activation game for the training session.

Set-up: 10x10 grid. 12 players.

Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.

Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.

Football/Soccer Session Plan Drill (Colour): 11v11 Half Field Box Width

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11v11 Half Field Box Width (10 mins)

Moment: All

Subprinciples: All

Organization: 11v11 half field, big goals, box width.

Duration: 2x5 min with 1 min break

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