Football/Soccer Session (Moderate): Träning 20/2 (Start Time: 2023-02-20 08:00:00)
Profile Summary
| Name: | Joakim Broberg |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fokus på grundläggande princip "Spela framåt"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passning upp-tillbaka (10 mins)
Passningsövning
Fokus upp-tillbaka.
Vägg/mottagning runt gubbar.
Följ bollen.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2+1 v 2+1 (10 mins)
2v2 med väggspelare.
1 p för vanligt mål
2 p för mål efter tillbakaspel.
1 touch för väggspelare som inte får göra mål och måste passa bollen bakåt.
Spelsekvensen tar slut efter mål eller död boll.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 + 2 v 3+2 (15 mins)
3+2 v 3+2
Samma princip.
Väggspelare får röra sig fritt så länge de befinner sig bakom motståndarna.
Varje match varar i 45 sekunder.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8+2 v 8 +2 (15 mins)
8+2 v 8+2
Spela inuti den centrala ytan.
Lagen får göra mål i småmål (en p) eller i målen bakom på upp-tillbaka. Lagen har 1 touch i den skuggade ytan.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fritt spel (25 mins)
Fritt spel
Dubbel poäng om målet föregås av upp-tillbaka.
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Aktivering (15 mins)
Lätt jogging ett varv följt av styrka två övningar.
Styrka
- Framsida/baksida
- Mage rak/sned
- Överkropp press/Överkropp drag