Football/Soccer Session (Academy Sessions): Warm Up - Semi - Structured (with/without the ball) (Start Time: 2022-01-20 19:30:00)
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Val Kenny
Profile Summary
| Name: | Val Kenny |
|---|---|
| City: | Mayo |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
Method: Semi-Structured Warm-Up {with/without the ball}
Coaching Points;
Increase blood flow.
Increase players mobility and co-ordination.
Get players focused for the session or game ahead.
Organisation;
Players will start in a start and then mover from grid to grid.
Demonstrate simple and then more complex mobility and co-ordination activities for the players to perform.
Introduce dynamic stretching.
Introduce the ladders, hurdles, balance balls and poles.
Key Observation Factors;
Tempo of the activity - slow to fast.
Range of movement.
Maintain good mechanics - on the balls of feet, arm & leg actions.
Notes;
To introduce dynamic movement - slow down the tempo.
Then increase tempo after dynamic stretching.
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