Football/Soccer Session (Academy Sessions): Dribbling to penetrate/ possess Chatham

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Pro-Club: RBNY Academy Inc

Crosby Romero, Adult Member

Profile Summary

Crosby Romero
Name: Crosby Romero
City: Newark
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

Improve technical ability to dribble and keep the ball close to feet. Also, improve ability to turn in tight spaces.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization:

10 x 20 yard channels set-up as shown

Team divided into two grops

Each payer has a ball

Instructions:

Players divided into 2 groups one in each channel, there are 4 commands, "Orange" "Green" "red" and "yellow" The first player from each line starts out and completes the required movement based upon the coaches direction.

1)Orange-Player rounds tall cone and returns to end of line

2)Green-Player dribbles out then makes a cut and travels through thegreen gate

3)Red-Player Dribbles Directly out through the red Gate

4) Yellow-Player goes accross other teams grid through the yellow gates

First player over th line gets a point. Play for 2 Minutes then switch sides

Coaching Points:

1)Conrol the ball

2) Turnig technique being used

3) Accelerate away quickly

Progressions:


Football/Soccer Session Plan Drill (Colour): Maintheme(unopposed)

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Football/Soccer Session Plan Drill (Colour): Maintheme(unopposed)
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Maintheme(unopposed)

Organization:

10 x 20 yard grid set up as shown

Instructions:

First player in eachline starts out they dribble out to the second line (line A)and perform a turn they dribble back toward the line they started in and perform a turn at line B once the perform that turn they thn pass the ball back to the opposite side and go to the end of the line.

Coaching Points:

1) Controlled Approach

2) Bend Knees at contact to accelerate away

3) Take away the ball with the nearest surface

4) Positive touch out of your feet into the attcking space

Progressions:

R- Only perfrom one turn

P-Must dribble to end of theoth


Football/Soccer Session Plan Drill (Colour): Main-theme(semi-opposed)

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Football/Soccer Session Plan Drill (Colour): Main-theme(semi-opposed)
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Main-theme(semi-opposed)

Organization:

-10 x 20 yard channel with cones in middle

-4/6 players per channel

Instructions:

-On the coach’s instruction players set off to the middle towards the opposite player

-As players come together in the middle of the area they must make an inside turn around the opposite player and return to the side that they departed from

-The object of the activity is to beat your partner back to your start line

-Play for a set time limit then rotate players

Coaching Points:

1) Controlled Approach

2) Bend Knees at contact to accelerate away

3) Take away the ball with the nearest surface

4) Positive touch out of your feet into the attcking space

Progressions:

P-Increase difficultly of turning actions-inside to outside

P-Two laps around partner (finish on opposite side)

R- Switch partner for a cone


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

40 x 40 yard area set up as shown

12 players (6 attackers, 6 defenders) Set up as shown

1 ball additional around outside

Instructions:

-Teams attempt to score in one of their two designated goals

-One team in the goals labelled A one in the goals labelled B

-If the ball leaves the area it is restarted with a kick in

-Play for a set period of time

Coaching Points:

1) Controlled approach

2) appropriate turn to protect ball or to change direction

3) Bend the knees to create a platform to accelerate

4) Turn into space

5) Take away with the nearest surface

6) Head up after turning for next acton

Progressions:

P- Add goal keepers

R- Reduce numbers to 3v3 or 4v4 have a team rotate in


Football/Soccer Session Plan Drill (Colour): 3 v 3 Free play

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Football/Soccer Session Plan Drill (Colour): 3 v 3 Free play
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3 v 3 Free play

Organization:

Two fields to maximize space-Split players into 4 teams

Instructions:

Players will play small sided games

Coaching Points:

Limited coaching points--Reinforce proper turning technique and when techniques should be used.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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