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Football/Soccer Session (Moderate): 9/5/24 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Poessession 8 v 8 + 2 Diagonal Goals

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Football/Soccer Session Plan Drill (Colour): Poessession 8 v 8 + 2 Diagonal Goals
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Poessession 8 v 8 + 2 Diagonal Goals (20 mins)

Objective

Change the Point of attack to create scoring opportunities

Main Principles

1. Attract Pressure

  • Triangulate

  • Bounce

2. Positional Play - Rotations

Player Actions

Controlling, Protecting, Driving, Dribbling, Passing, and Shooting

Position, Scanning, Supporting, Body Shape

Speed - is the player executing at the right speed, transition

Keywords

Tempo-Speed of play 

Find the exit 

Go around the point of attack 

Triangulate the space

Football/Soccer Session Plan Drill (Colour): 2 Man Set Play wide area

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Football/Soccer Session Plan Drill (Colour): 2 Man Set Play wide area
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2 Man Set Play wide area (10 mins)

2 Man set Play 35-Mid High

Football/Soccer Session Plan Drill (Colour): Free Kick two man

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Football/Soccer Session Plan Drill (Colour): Free Kick two man
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Free Kick two man (10 mins)

Football/Soccer Session Plan Drill (Colour): 11 v 11 Tactical

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Football/Soccer Session Plan Drill (Colour): 11 v 11 Tactical
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11 v 11 Tactical (35 mins)

Maintances Session

RPE 5

  • 1 x 2 reps, 15 minutes on and 2 minute rest
  • Workload 34 minutes x 5 RPE =170

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