Football/Soccer Session (Moderate): Defensive shape
Profile Summary
| Name: | Jason Short |
|---|---|
| City: | Phoenixville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U13 session based on 20 players in a quarter field.
Objectives
- Working on the shape of the back 4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Shape Activity (20 mins)
Game Related Practise -
Organisation
Four boxes 8 x 24 yards. Four teams. Objective is for green team to play through red team. Coaching focus is on the red team moving together and stopping any passes going between them.
Progression
- Defending team can send one defender (at a time) into the outside zones to press the ball
Competition
Interceptions v penetrating passes - keep score
Coaching Points (defenders only)
- communication
- cut off gaps in between players
- 'slide' across quickly
- on toes, knees bent, ready to move quickly
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Shape to Goal 1 (20 mins)
Defensive Shape
Organisation
Green team set up as a back four and move in relation to the ball being moved by the yellow team. Eg;
- 'slide' across when the ball is played wide
- 'push up 'when the ball is played back
- 'drop off' and go side on when deepest man threatens to play in behind
- Closest central player presses the striker when ball played in and other defenders change their position accordingly to offer cover.
Progression / Variation
- After a succession of passes to move the defenders, coach calls ATTACK and yellows try to score a goal. Greens defend goal and try to score in mini goals if they win it back.
- 2nd progression - add screening defender and extra midfielder and play 5v5
Coaching Points
- Communicate 'up' 'drop' 'slide'
- On the front foot, ready to move quickly
- Go side on when dropping off, anticipating a ball in behind
- Triangle of cover if central player goes to press the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games (30 mins)
Games
Organisation
Small sided games - teams to drop into a 4-1 formation out of possession to practise themes worked on in the session.
No stoppages - pull players out to go over coaching points.
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Warm Up (20 mins)
Warm Up
Organisation
In 35 x 24yd box, teams of 4 pass and move in area. Alter combinations of pass and add in dynamic stretching. Progress to lines of 4 as shown. Coach passes to attacking team who try to combine to dribble into end zone. Previous attacking team retreats to halfway line and becomes the defending team and practise continues.
Progression
Attacking team must pass to team mate running into end zone to score. Offsides apply.
Coaching Points
- Speed and angle of pressure
- Cover positions (defensive shape)
- Communication