Hockey Session (Under 14s): East U14 Dev Session2 (Start Time: 2021-05-14 18:00:00)

Profile Summary

Name:	R&J Hockey R&J Hockey
City:	Cape Town
Country:	South Africa
Membership:	Adult Member
Sport:	Hockey

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Description

2 groups of 9 on each half of the pitch

Lots of stick and ball focus

Add / Take Away things to challenge players according to how they progress

Hockey Session Plan Drill (Colour): Warm-up

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Warm-up (5 mins)

Warm-up (Goalkeepers to Alex for warm-up)

Kabadi Without Ball and Stick (no running around the pitch)

Setup:

Teams of equal players and 2 x boxes

Coaching Points:

-Each team starts in their own box.

-One player from each box then enters the opposition box and attempts to tag an opposition player. Once they tag a player they sprint back to their own box and the next member of their team goes.

-Teams compete to see which team can tag all of the opposition first

- Tagged players can play themselves back into the game if they sprint to the opposite sideline and enter the back end of their box again

Hockey Session Plan Drill (Colour): Stick&Ball

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Stick&Ball (15 mins)

Each player has a ball in their own square and move around each other focusing on ball carrying position

After 1 minute of movement and change of pace, players add in drags (L to R / R to L / V-drag)

- add in spins and 3D

- add when coach blows whistle, players must pass the ball to nearest person and change direction

- add players must get ball up in the air (keepy-uppies) and continue to move around square

- add in lunges / squats etc etc for last minute

King of the Ring Eliminator

All players in each team have ball except 1

Teams send this player over into opposition square to try knock a ball out of the square or tackle a player and win ball back for their team

The player goes back to their own team and nominates a new player to go across

The player who loses ball, becomes the Eliminator (so there can be more than one)

Team who knocks out the opposition balls first, wins

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2v1 (15 mins)

2v1 Continuous: Alex and Hamish to run each end of pitch with 2 GKs rotating

Set-up: 3 channels with 2 attackers in each channel and 2 outside squares

Defender B and Player C (or coach) wait outside exercise channels in squares

Defender A starts 1v2 by passing ball from inside D to 1 of the attackers in channel 1

Play 2v1 until goal is scored or until A / GK clear/carry the ball to B or C (both can move in shaded area to assist but are not engaged in defending)

If Defence gets ball to B or C they score a point, no points for just clearing away over sideline

Once the ball is out of play, the next channel goes without waiting for A to recover so they take advantage of defender out of position

Play until goal is scored or defence clears ball to B or C

Repeat for channel 3

Once complete, B restarts as defender A. A becomes C, C sprints to B

If C is the coach, then A has to sprint to B

Defenders take 2 rounds each, then all pairs shift channels and new defenders start

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6v3 (15 mins)

6v3 passing (3 teams of 3) - Emily & Annie

3 players outside square + 3 inside square vs 3 def inside square

Players on outside of square need to connect passes with each other through the square, either via the 3 in their team inside the square or directly across

If defending player turns ball over by interception or tackling, they join with the outside 3 and start their count of passes

All 3 turns have a chance to be outside the square, team with the highest score, wins

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6v6 (25 mins)

6v6 changing numbers

Teams can shoot from anywhere

Teams gain a player when:

1) Opposition Goalkeeper has to make a save

2) Their team scores a goal

3) Their team get a long corner

Teams lose a player when:

1) Ball hits a foot or a penalised for a foul