Football/Soccer Session (Beginner): Defending
Profile Summary
| Name: | AZ SC |
|---|---|
| City: | Gilbert |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
The objective of this session is to teach the defenders how to defend 1v1 and how to defend as unit, where, when, how and why to apply pressure, get narrow and compact behind the ball to protect the box, yet recognize the counter attack opportunities and initiate it.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Receiving and passing, be proactive , engaging into the session |
|
Tactical Scan and Plan, recognize, when, where, and how to press |
|
Physical Be proactive, |
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Psychological Focus on the game, read the triggers, be a leader |
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Social Enjoy the session, communication |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1V1 DEFENDING
SKILLS - SEMI OPPOSED/ OPPOSED - 20 Mins.
ORGANIZATION
Balls, cones, color vests, 12 to 16 players
INSTRUCTION DETAILS
In an area of 20 x 15 yards splitted in half, set up two teams, at each end of the zone, RED ATTACKING, BLUE DEFENDING - (I will be coaching the DEFENDING TEAM) and managing the RED TEAM
BLUE TEAM will pass the ball to the RED TEAM and challenge the pass, preventing the RED TEAM to cross the end line with the ball, if the BLUE TEAM (defenders) regain possession, they will play it back to the next line of attackers.
PROGRESSION
If the defender win the ball back, they will dribble to the opposing line
Challenge,target
Two mini goals, or pug goals could be added, 1 at each end zone, the roles remain the same but now they score
IN POSSESSION
Scan and Plan
Receive on it's first touch dictates where him/her wants to go with the ball
Ball control, affect the defender
OUT OF POSSESSION
Check your shoulder
Delay, Deny, Dictate, Defend and Deflect
Coaching points
Body shape once defending
Accelerate to get to the ball
Slow down as approach the attacker,
Cushing your position to facilitate the pivoting from the back foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SKILLS (2) OPPOSED
SKILLS(2) 0PPOSED - 20 MIN
2V2/ 3V2/ 3V3 + GK
ORGANIZATION
Full size goal, (appropriate for the age model), 2 pug goals or portable goals, balls, color vests, cones, 12 to 16 players, or upon number availability
INSTRUCTION DETAILS
in an area showed at the diagram, split the team as above, 1GK plus two defenders.
The game start from the GK passing the ball to one of the attackers, as he /she receives the ball, go to goal, affect the defender and penetrate to score, or combine the pass to create changes to score, the defenders will apply their principles as 1st and 2nd defender, if the defender win the ball back, they will counter to score on those two counter goals.
PROGRESSION
take 1 mini goal out
build the play to 3v2 and 3v3s
CHALLENGES
the attacking team has the touches per player, if the defenders win the ball and score they have 2 points
The attacking team(on the 2nd block) now have to score in 10 secs.
COACHING POINTS IN POSSESSION
Scan and plan
Use the spare player
Affect the defender
Create overload
OUT OF POSSESSION (PRESS, COVER, BALANCE)
Scan and plan
Apply the principles of 1st and 2nd, and 3rd defender (5D's)
Get narrow, get compact
Press to counter
5 blocks of 3 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
SSG - 25 mins
ORGANIZATION
1 full size goal)age appropriate) 2 mini goals or pug goals, balls, 10 to 12 players upon availability
INSTRUCTION DETAILS
Game will initiate from the GK, passing the ball to one of the attackers, that upon receive go forward targeting the goal, FB are locked at their zones out of possession, in possession they can joint the BU going forward
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WARM UP - TECHNICAL (90 mins)
WARM UP - TECHNICAL UNOPPOSED 15 mins/
ORGANIZATION
12 players maximum. or upon availability, balls, color vests, cones, portable goals or pug goals
INSTRUCTION DETAILS
In an area of 20 x 15 yrds, splitted into half's, set two groups of players in pairs on each half of the grid
after 15 secs the coach blows the whistle an all the balls will returned to the players on the line,the players that don't have the ball, now will shadow defending for 15 secs.
4 blocks of 90 secs
COACHING POINTS
IN POSSESSION - PASSING/RECEIVING
Eyes on the ball
Contact in the middle of the ball
Open the body to receive
Eyes on the target
Lock the ankle as passing
OUT OF POSSESSION
Accelerate to the attacker
Decelerate and cushion to defend the ball
Eyes on the ball
Bend the knees so you can be pivoting at your back foot
PROGRESSION
The Defenders now have the ball, they will play back to the attacker and immediately apply unopposed pressure, however the attacker will move the ball forward, dribbling and the defenders will be shifting left/right on defender position to be use with the body shape wnem defending.
After 45 secs. rotate the roles
4 blocks of 90 secs