Football/Soccer Session (Moderate): U13/14 - 6 Point Shooting

Layout and actions

4 players needed, 1 being a keeper, 1 as theshooter and 2 as feeder players

Each station A-F needs a ball with Stations C & D occupied by a feeder player

Scoring a goal by knocking over the tall cones counts for 2 goals. Also can tie Bibs on cross bar for a top corner strike

Session should be at match pace - you will not have time on the ball when shootuing as players will be looking to close you down.

Start session at point A

A- Dribble through cone gate, take ball close up to flag/obstacle and shoot straight after, sprint to B

B- Same as A but can we take it aroung obstacle in different style, sprint to player at C

C- Face up to Feeder 1 who throws ball over shooters head. Shooter turns and shoots after one bounce, then Sprint to feeder 2 at position D.

Feeder 1 then positions himself at E waiting to cross the ball into shaded area

D - Same as C, after shot on goal, be ready in shaded area box to receive cross from Feeder 1 at E

E- Can we score from a volley/header from the cross

F - Feeder 1 is now a defender so needs to getinto box to defend. Feeder 2 needs to find good positioning ready for 2v1. Shooter sprints to pick ball up at F and plays a 2v1 (Feeder 2 & Shooter vs Feeder 1)

Progressions

- Add timer, can we beat our time. The faster we become, the more success in beating opposition.

- Add defender to follow at each positioning, not to tackle, just to get in way etc (unopposed) and then as an additional defender for station F to become 2v2