Football/Soccer Session (Moderate): 442 Defensive Session (Start Time: 2020-03-27 20:00:00)
Profile Summary
| Name: | Joao De Matos |
|---|---|
| City: | Fields |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Component 1 (10 mins)
Set Up
16 Players
2v2
Fields 10x15
Rules
Player focus on defensive cover and delayed pressure
Up Tempo/Progression
Take away the Mid line and make a 4v4 with 2 goals for each team to score in
Focus on
1) Players Defensive cover
2) Players delay preture
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Componemt 2 (10 mins)
Set Up
16 Players
9v7
Fields 70x60
Rules
Players in Red have to defend in the final third. always pushing attacks off side
Up Tempo/Progression
Defenders win the ball they score in side goals and get one goal. Mid goals they get 2 Goals
Focus on
1) Players Defensive cover
2) Players delay preture
3) Balance in defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of play (15 mins)
Set Up
16 Players
9v7
Fields 70x60
Rules
Players in Red have to defend in the final third. always pushing attacks off side. No Markers free play
Focus on
1) Players Defensive cover
2) Players delay preture
3) Balance in defenders
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Physical Preparation (10 mins)
Set Up
16 Players
1v1
Space fields 7x10 (X3)
Rules
Circuit. Player Carry on in the circuit. Circuit 1 then 1v1 then around the agility sticks. then player wait at the blue cones for all 3 players race to starting point.